25.3 km | 02:54:21 | 06:53/km日期: 2015-11-29 06:42 - 總爬升: 219 m - 卡路里: 1752 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'48" / 06'08" / 06'37" / 05'50" / 06'34" / 07'29" / 06'31" / 05'29" / 06'09" / 08'22" / 06'11" / 06'24" / 06'42" / 09'29" / 03'52" / 08'56" / 06'45" / 05'33" / 08'11" / 06'20" / 06'45" / 07'50" / 06'53" / 08'08" / 07'38" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'03") | 990 / 990 |
2 | | 06'09" (+01'27") | 1011 / 2001 |
3 | | 06'35" (+01'53") | 1003 / 3004 |
4 | | 05'47" (+01'05") | 1007 / 4012 |
5 | | 06'35" (+01'53") | 995 / 5007 |
6 | | 07'29" (+02'47") | 1011 / 6019 |
7 | | 06'27" (+01'45") | 1003 / 7023 |
8 | | 05'29" (+00'47") | 1002 / 8025 |
9 | | 06'09" (+01'27") | 1001 / 9027 |
10 | | 08'23" (+03'41") | 994 / 10022 |
11 | | 06'12" (+01'30") | 1014 / 11036 |
12 | | 06'20" (+01'38") | 1005 / 12042 |
13 | | 06'43" (+02'01") | 1000 / 13042 |
14 | | 08'10" (+03'28") | 1146 / 14189 |
15 | | 04'42" | 858 / 15047 |
16 | | 08'49" (+04'07") | 998 / 16046 |
17 | | 06'52" (+02'10") | 1007 / 17054 |
18 | | 05'08" (+00'26") | 1011 / 18065 |
19 | | 08'30" (+03'48") | 993 / 19059 |
20 | | 06'22" (+01'40") | 999 / 20058 |
21 | | 06'49" (+02'07") | 1004 / 21063 |
22 | | 07'49" (+03'07") | 998 / 22061 |
23 | | 06'51" (+02'09") | 997 / 23059 |
24 | | 08'34" (+03'52") | 998 / 24057 |
25 | | 07'19" (+02'37") | 1002 / 25059 |
26 | | 10'11" (+05'29") | 225 / 25285 |
11月累積里程 :
100.80 km MIZUNO Wave spacer 累積 :
323.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 06'37" | 00:19'33" |
4 | 05'50" | 00:25'23" |
5 | 06'34" | 00:31'57" |
6 | 07'29" | 00:39'26" |
7 | 06'31" | 00:45'57" |
8 | 05'29" | 00:51'26" |
9 | 06'09" | 00:57'35" |
10 | 08'22" | 01:05'57" |
11 | 06'11" | 01:12'08" |
12 | 06'24" | 01:18'32" |
13 | 06'42" | 01:25'14" |
14 | 09'29" | 01:34'43" |
15 | 03'52" | 01:38'35" |
16 | 08'56" | 01:47'31" |
17 | 06'45" | 01:54'16" |
18 | 05'33" | 01:59'49" |
19 | 08'11" | 02:08'00" |
20 | 06'20" | 02:14'20" |
21 | 06'45" | 02:21'05" |
22 | 07'50" | 02:28'55" |
23 | 06'53" | 02:35'48" |
24 | 08'08" | 02:43'56" |
25 | 07'38" | 02:51'34" |
25.3 | 09'45" | 02:54'21" |