16.1 km | 02:07:04 | 07:54/km日期: 2015-11-22 07:22 - 總爬升: 684 m - 卡路里: 1113 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'18" / 06'32" / 07'00" / 06'17" / 08'36" / 06'36" / 07'23" / 10'14" / 06'16" / 10'25" / 07'11" / 09'27" / 07'05" / 10'35" / 07'15" / 08'54" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'02") | 985 / 985 |
2 | | 06'26" (+00'10") | 1011 / 1997 |
3 | | 07'00" (+00'44") | 998 / 2995 |
4 | | 06'17" (+00'01") | 1002 / 3998 |
5 | | 08'36" (+02'20") | 1008 / 5007 |
6 | | 06'36" (+00'20") | 998 / 6005 |
7 | | 07'23" (+01'07") | 999 / 7004 |
8 | | 10'12" (+03'56") | 1002 / 8007 |
9 | | 06'16" | 999 / 9007 |
10 | | 10'25" (+04'09") | 1009 / 10016 |
11 | | 07'06" (+00'50") | 995 / 11011 |
12 | | 09'27" (+03'11") | 1012 / 12024 |
13 | | 07'06" (+00'50") | 992 / 13016 |
14 | | 10'35" (+04'19") | 1004 / 14021 |
15 | | 07'07" (+00'51") | 1007 / 15029 |
16 | | 09'22" (+03'06") | 999 / 16028 |
17 | | 15'24" (+09'08") | 29 / 16057 |
11月累積里程 :
100.80 km MIZUNO Wave spacer 累積 :
323.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'32" | 00:12'50" |
3 | 07'00" | 00:19'50" |
4 | 06'17" | 00:26'07" |
5 | 08'36" | 00:34'43" |
6 | 06'36" | 00:41'19" |
7 | 07'23" | 00:48'42" |
8 | 10'14" | 00:58'56" |
9 | 06'16" | 01:05'12" |
10 | 10'25" | 01:15'37" |
11 | 07'11" | 01:22'48" |
12 | 09'27" | 01:32'15" |
13 | 07'05" | 01:39'20" |
14 | 10'35" | 01:49'55" |
15 | 07'15" | 01:57'10" |
16 | 08'54" | 02:06'04" |
16.1 | 17'16" | 02:07'04" |