23.2 km | 02:26:20 | 06:18/km日期: 2015-11-29 06:25 - 總爬升: 177 m - 平均心率: 178 - 卡路里: 1303 Cal - 總步數: 24388 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'32" / 05'24" / 05'14" / 05'08" / 05'14" / 05'25" / 06'00" / 05'10" / 06'31" / 06'34" / 06'07" / 05'58" / 06'17" / 06'38" / 06'13" / 06'47" / 06'24" / 06'34" / 07'01" / 07'00" / 07'25" / 07'40" / 07'50" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'24") | 1002 / 1002 | 165 / 109 |
2 | | 05'24" (+00'17") | 1007 / 2010 | 167 / 110 |
3 | | 05'10" (+00'03") | 1003 / 3013 | 169 / 114 |
4 | | 05'07" | 1001 / 4015 | 169 / 114 |
5 | | 05'15" (+00'08") | 1006 / 5021 | 169 / 112 |
6 | | 05'23" (+00'16") | 1005 / 6026 | 170 / 109 |
7 | | 05'56" (+00'49") | 1008 / 7035 | 169 / 99 |
8 | | 05'08" (+00'01") | 1004 / 8039 | 171 / 113 |
9 | | 06'29" (+01'22") | 1004 / 9044 | 167 / 92 |
10 | | 06'36" (+01'29") | 1010 / 10054 | 162 / 93 |
11 | | 06'04" (+00'57") | 1001 / 11056 | 169 / 96 |
12 | | 05'54" (+00'47") | 1005 / 12061 | 173 / 97 |
13 | | 06'19" (+01'12") | 1006 / 13068 | 155 / 101 |
14 | | 06'32" (+01'25") | 1003 / 14071 | 165 / 92 |
15 | | 06'13" (+01'06") | 1001 / 15073 | 169 / 94 |
16 | | 06'47" (+01'40") | 1009 / 16082 | 163 / 89 |
17 | | 06'20" (+01'13") | 1004 / 17087 | 169 / 92 |
18 | | 06'33" (+01'26") | 1003 / 18090 | 168 / 90 |
19 | | 07'06" (+01'59") | 1006 / 19097 | 162 / 86 |
20 | | 06'51" (+01'44") | 1000 / 20097 | 159 / 91 |
21 | | 07'26" (+02'19") | 1007 / 21104 | 168 / 79 |
22 | | 07'35" (+02'28") | 1009 / 22114 | 169 / 77 |
23 | | 07'44" (+02'37") | 1011 / 23126 | 168 / 76 |
24 | | 09'03" (+03'56") | 219 / 23345 | 133 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
67.55 km Saucony A6 累積 :
15.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 05'14" | 00:26'32" |
6 | 05'25" | 00:31'57" |
7 | 06'00" | 00:37'57" |
8 | 05'10" | 00:43'07" |
9 | 06'31" | 00:49'38" |
10 | 06'34" | 00:56'12" |
11 | 06'07" | 01:02'19" |
12 | 05'58" | 01:08'17" |
13 | 06'17" | 01:14'34" |
14 | 06'38" | 01:21'12" |
15 | 06'13" | 01:27'25" |
16 | 06'47" | 01:34'12" |
17 | 06'24" | 01:40'36" |
18 | 06'34" | 01:47'10" |
19 | 07'01" | 01:54'11" |
20 | 07'00" | 02:01'11" |
21 | 07'25" | 02:08'36" |
22 | 07'40" | 02:16'16" |
23 | 07'50" | 02:24'06" |
23.2 | 10'11" | 02:26'20" |