10.4 km | 02:04:49 | 12:00/km日期: 2015-11-29 06:50 - 總爬升: 146 m - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'38" / 10'55" / 09'36" / 11'30" / 11'34" / 11'29" / 13'50" / 11'27" / 14'00" / 11'24" / 24'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+01'22") | 458 / 458 |
2 | | 09'01" (+00'19") | 339 / 798 |
3 | | 10'41" (+01'59") | 399 / 1197 |
4 | | 10'12" (+01'30") | 404 / 1602 |
5 | | 11'05" (+02'23") | 402 / 2005 |
6 | | 09'40" (+00'58") | 389 / 2394 |
7 | | 08'42" | 402 / 2796 |
8 | | 11'15" (+02'33") | 413 / 3209 |
9 | | 10'31" (+01'49") | 389 / 3598 |
10 | | 12'38" (+03'56") | 402 / 4000 |
11 | | 10'27" (+01'45") | 407 / 4408 |
12 | | 13'08" (+04'26") | 404 / 4813 |
13 | | 11'09" (+02'27") | 397 / 5210 |
14 | | 10'21" (+01'39") | 397 / 5607 |
15 | | 11'21" (+02'39") | 432 / 6040 |
16 | | 14'14" (+05'32") | 383 / 6424 |
17 | | 16'02" (+07'20") | 397 / 6821 |
18 | | 10'29" (+01'47") | 395 / 7217 |
19 | | 11'50" (+03'08") | 406 / 7623 |
20 | | 11'36" (+02'54") | 399 / 8023 |
21 | | 15'22" (+06'40") | 395 / 8419 |
22 | | 11'54" (+03'12") | 409 / 8828 |
23 | | 12'54" (+04'12") | 395 / 9224 |
24 | | 11'28" (+02'46") | 412 / 9636 |
25 | | 11'46" (+03'04") | 391 / 10028 |
26 | | 25'39" (+16'57") | 360 / 10389 |
11月累積里程 : 31.06 km
Android - Sony Ericsson LT26ii 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 10'55" | 00:20'33" |
3 | 09'36" | 00:30'09" |
4 | 11'30" | 00:41'39" |
5 | 11'34" | 00:53'13" |
6 | 11'29" | 01:04'42" |
7 | 13'50" | 01:18'32" |
8 | 11'27" | 01:29'59" |
9 | 14'00" | 01:43'59" |
10 | 11'24" | 01:55'23" |
10.4 | 24'14" | 02:04'49" |