20.9 km | 02:10:33 | 06:14/km日期: 2015-11-28 05:33 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 1903 Cal - 溫度: 11°C - 濕度: 94%
Pace: 06'52" / 06'50" / 06'29" / 06'13" / 06'10" / 06'23" / 06'23" / 08'34" / 06'11" / 06'07" / 06'03" / 05'59" / 08'45" / 06'28" / 06'32" / 06'05" / 06'47" / 10'39" / 05'42" / 05'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 06'50" (+01'08") | 1000 / 2000 |
3 | | 07'05" (+01'23") | 92 / 2092 |
4 | | 06'23" (+00'41") | 1000 / 3092 |
5 | | 06'09" (+00'27") | 1000 / 4092 |
6 | | 06'16" (+00'34") | 1000 / 5092 |
7 | | 06'20" (+00'38") | 1000 / 6092 |
8 | | 06'18" (+00'36") | 1000 / 7092 |
9 | | 06'26" (+00'44") | 1000 / 8092 |
10 | | 05'59" (+00'17") | 1000 / 9092 |
11 | | 06'05" (+00'23") | 1000 / 10092 |
12 | | 06'04" (+00'22") | 1000 / 11092 |
13 | | 06'05" (+00'23") | 1000 / 12092 |
14 | | 06'17" (+00'35") | 1000 / 13092 |
15 | | 06'26" (+00'44") | 1000 / 14092 |
16 | | 06'25" (+00'43") | 1000 / 15092 |
17 | | 06'02" (+00'20") | 1000 / 16092 |
18 | | 06'08" (+00'26") | 1000 / 17092 |
19 | | 06'07" (+00'25") | 1000 / 18092 |
20 | | 05'42" | 1000 / 19092 |
21 | | 06'01" (+00'19") | 1000 / 20092 |
22 | | 05'43" (+00'01") | 847 / 20940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 345.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'29" | 00:20'11" |
4 | 06'13" | 00:26'24" |
5 | 06'10" | 00:32'34" |
6 | 06'23" | 00:38'57" |
7 | 06'23" | 00:45'20" |
8 | 08'34" | 00:53'54" |
9 | 06'11" | 01:00'05" |
10 | 06'07" | 01:06'12" |
11 | 06'03" | 01:12'15" |
12 | 05'59" | 01:18'14" |
13 | 08'45" | 01:26'59" |
14 | 06'28" | 01:33'27" |
15 | 06'32" | 01:39'59" |
16 | 06'05" | 01:46'04" |
17 | 06'47" | 01:52'51" |
18 | 10'39" | 02:03'30" |
19 | 05'42" | 02:09'12" |
20 | 05'58" | 02:15'10" |
20.9 | 05'45" | 02:20'35" |