21.5 km | 02:20:58 | 06:32/km日期: 2015-11-28 05:33 - 地點: 港坪運動公園 - 卡路里: 1278 Cal - 總步數: 24824 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 94%
Pace: 07'00" / 06'46" / 06'29" / 06'12" / 06'11" / 06'13" / 06'19" / 07'47" / 06'16" / 06'05" / 05'59" / 06'05" / 06'47" / 07'27" / 06'18" / 06'24" / 06'04" / 07'40" / 08'06" / 05'44" / 05'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'15") | 1001 / 1001 | 178 / 80 |
2 | | 06'45" (+01'01") | 1001 / 2002 | 186 / 79 |
3 | | 06'29" (+00'45") | 1008 / 3011 | 188 / 81 |
4 | | 06'07" (+00'23") | 1001 / 4012 | 190 / 85 |
5 | | 06'10" (+00'26") | 1002 / 5014 | 191 / 84 |
6 | | 06'13" (+00'29") | 1005 / 6020 | 188 / 85 |
7 | | 06'17" (+00'33") | 1006 / 7026 | 189 / 83 |
8 | | 07'44" (+02'00") | 1008 / 8034 | 144 / 89 |
9 | | 06'13" (+00'29") | 1002 / 9036 | 188 / 85 |
10 | | 06'04" (+00'20") | 1001 / 10038 | 189 / 86 |
11 | | 05'57" (+00'13") | 1006 / 11044 | 188 / 89 |
12 | | 06'04" (+00'20") | 1001 / 12046 | 187 / 87 |
13 | | 06'47" (+01'03") | 1005 / 13051 | 167 / 87 |
14 | | 07'19" (+01'35") | 1009 / 14060 | 158 / 85 |
15 | | 06'16" (+00'32") | 1001 / 15062 | 184 / 86 |
16 | | 06'22" (+00'38") | 1006 / 16068 | 180 / 86 |
17 | | 06'01" (+00'17") | 1002 / 17071 | 184 / 90 |
18 | | 08'00" (+02'16") | 1001 / 18072 | 136 / 91 |
19 | | 07'43" (+01'59") | 1003 / 19076 | 135 / 95 |
20 | | 05'44" | 1008 / 20084 | 187 / 92 |
21 | | 05'47" (+00'03") | 1004 / 21089 | 187 / 92 |
22 | | 06'01" (+00'17") | 529 / 21618 | 174 / 95 |
11月累積里程 : 383.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 06'29" | 00:20'15" |
4 | 06'12" | 00:26'27" |
5 | 06'11" | 00:32'38" |
6 | 06'13" | 00:38'51" |
7 | 06'19" | 00:45'10" |
8 | 07'47" | 00:52'57" |
9 | 06'16" | 00:59'13" |
10 | 06'05" | 01:05'18" |
11 | 05'59" | 01:11'17" |
12 | 06'05" | 01:17'22" |
13 | 06'47" | 01:24'09" |
14 | 07'27" | 01:31'36" |
15 | 06'18" | 01:37'54" |
16 | 06'24" | 01:44'18" |
17 | 06'04" | 01:50'22" |
18 | 07'40" | 01:58'02" |
19 | 08'06" | 02:06'08" |
20 | 05'44" | 02:11'52" |
21 | 05'49" | 02:17'41" |
21.5 | 06'12" | 02:20'58" |