27.5 km | 02:41:51 | 05:53/km日期: 2015-11-28 05:50 - 總爬升: 319 m - 地點: 田尾、田中、社頭 - 天氣: 涼爽 - 卡路里: 1904 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'50" / 05'54" / 05'37" / 05'31" / 05'34" / 05'33" / 06'06" / 05'28" / 06'42" / 05'55" / 05'30" / 05'25" / 07'30" / 06'08" / 05'38" / 05'50" / 06'06" / 06'13" / 05'54" / 05'23" / 06'08" / 05'46" / 05'32" / 06'11" / 06'04" / 05'50" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 932 / 932 |
2 | | 05'51" (+00'30") | 1002 / 1935 |
3 | | 05'41" (+00'20") | 1007 / 2942 |
4 | | 05'29" (+00'08") | 1012 / 3955 |
5 | | 05'32" (+00'11") | 991 / 4946 |
6 | | 05'34" (+00'13") | 1007 / 5954 |
7 | | 05'38" (+00'17") | 1008 / 6962 |
8 | | 05'55" (+00'34") | 994 / 7956 |
9 | | 06'40" (+01'19") | 1006 / 8963 |
10 | | 05'38" (+00'17") | 999 / 9963 |
11 | | 05'46" (+00'25") | 1004 / 10967 |
12 | | 05'27" (+00'06") | 1010 / 11978 |
13 | | 07'25" (+02'04") | 1006 / 12984 |
14 | | 06'12" (+00'51") | 1007 / 13991 |
15 | | 05'37" (+00'16") | 1002 / 14994 |
16 | | 05'51" (+00'30") | 996 / 15991 |
17 | | 06'05" (+00'44") | 1013 / 17005 |
18 | | 06'09" (+00'48") | 992 / 17998 |
19 | | 05'57" (+00'36") | 1005 / 19004 |
20 | | 05'21" | 1016 / 20020 |
21 | | 06'08" (+00'47") | 988 / 21008 |
22 | | 05'44" (+00'23") | 1004 / 22013 |
23 | | 05'33" (+00'12") | 1093 / 23106 |
24 | | 06'16" (+00'55") | 911 / 24017 |
25 | | 06'03" (+00'42") | 1016 / 25034 |
26 | | 05'48" (+00'27") | 985 / 26020 |
27 | | 05'44" (+00'23") | 1011 / 27032 |
28 | | 06'01" (+00'40") | 442 / 27474 |
與建宏半山路LSD訓練
南鎮-八堡圳-常青步道-清水岩-清石-水井巷-後路巷-芭樂市場-湳底巷-浮圳路
15h+
11月累積里程 :
217.32 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
685.8 kmAndroid - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'31" | 00:22'52" |
5 | 05'34" | 00:28'26" |
6 | 05'33" | 00:33'59" |
7 | 06'06" | 00:40'05" |
8 | 05'28" | 00:45'33" |
9 | 06'42" | 00:52'15" |
10 | 05'55" | 00:58'10" |
11 | 05'30" | 01:03'40" |
12 | 05'25" | 01:09'05" |
13 | 07'30" | 01:16'35" |
14 | 06'08" | 01:22'43" |
15 | 05'38" | 01:28'21" |
16 | 05'50" | 01:34'11" |
17 | 06'06" | 01:40'17" |
18 | 06'13" | 01:46'30" |
19 | 05'54" | 01:52'24" |
20 | 05'23" | 01:57'47" |
21 | 06'08" | 02:03'55" |
22 | 05'46" | 02:09'41" |
23 | 05'32" | 02:15'13" |
24 | 06'11" | 02:21'24" |
25 | 06'04" | 02:27'28" |
26 | 05'50" | 02:33'18" |
27 | 05'41" | 02:38'59" |
27.5 | 06'02" | 02:41'51" |