10.2 km | 01:04:05 | 06:18/km日期: 2015-11-27 09:42 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 14°C - 濕度: 56%
Pace: 06'20" / 06'21" / 06'04" / 06'26" / 06'14" / 06'25" / 06'33" / 06'03" / 06'17" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'17") | 1000 / 1000 |
2 | | 06'20" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'01") | 1000 / 3000 |
4 | | 06'25" (+00'22") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'33" (+00'30") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'16" (+00'13") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'09") | 170 / 10170 |
11月累積里程 :
219.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'04" | 00:18'45" |
4 | 06'26" | 00:25'11" |
5 | 06'14" | 00:31'25" |
6 | 06'25" | 00:37'50" |
7 | 06'33" | 00:44'23" |
8 | 06'03" | 00:50'26" |
9 | 06'17" | 00:56'43" |
10 | 06'19" | 01:03'02" |
10.2 | 06'09" | 01:04'05" |