10.0 km | 01:03:55 | 06:23/km日期: 2023-02-05 16:25 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 06'22" / 06'22" / 06'34" / 07'54" / 06'13" / 06'19" / 06'32" / 06'27" / 06'14" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 85.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'34" | 00:19'18" |
| 4 | 07'54" | 00:27'12" |
| 5 | 06'13" | 00:33'25" |
| 6 | 06'19" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 06'14" | 00:58'57" |
| 10 | 06'25" | 01:05'22" |
| 10.0 | 05'46" | 01:05'26" |
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