8.9 km | 00:44:51 | 05:03/km日期: 2023-02-05 16:07 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 04'49" / 04'53" / 04'57" / 05'04" / 05'10" / 05'11" / 04'49" / 05'43" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'20") | 404 / 404 |
2 | | 06'15" (+03'11") | 239 / 644 |
3 | | 03'08" (+00'04") | 195 / 840 |
4 | | 13'12" (+10'08") | 75 / 915 |
5 | | 03'24" (+00'20") | 398 / 1314 |
6 | | 06'49" (+03'45") | 219 / 1534 |
7 | | 03'22" (+00'18") | 187 / 1721 |
8 | | 15'35" (+12'31") | 64 / 1785 |
9 | | 03'24" (+00'20") | 403 / 2189 |
10 | | 06'47" (+03'43") | 220 / 2409 |
11 | | 03'09" (+00'05") | 195 / 2604 |
12 | | 16'10" (+13'06") | 61 / 2666 |
13 | | 03'29" (+00'25") | 396 / 3063 |
14 | | 06'54" (+03'50") | 223 / 3286 |
15 | | 03'09" (+00'05") | 197 / 3484 |
16 | | 14'05" (+11'01") | 71 / 3555 |
17 | | 03'27" (+00'23") | 397 / 3953 |
18 | | 06'52" (+03'48") | 216 / 4169 |
19 | | 03'04" | 191 / 4360 |
20 | | 15'32" (+12'28") | 64 / 4425 |
21 | | 03'21" (+00'17") | 402 / 4827 |
22 | | 06'56" (+03'52") | 216 / 5043 |
23 | | 03'10" (+00'06") | 198 / 5241 |
24 | | 13'09" (+10'05") | 76 / 5317 |
25 | | 03'28" (+00'24") | 395 / 5713 |
26 | | 06'50" (+03'46") | 218 / 5931 |
27 | | 03'04" | 199 / 6131 |
28 | | 16'09" (+13'05") | 61 / 6192 |
29 | | 03'17" (+00'13") | 402 / 6595 |
30 | | 06'56" (+03'52") | 216 / 6812 |
31 | | 03'21" (+00'17") | 186 / 6998 |
32 | | 13'15" (+10'11") | 75 / 7073 |
33 | | 03'25" (+00'21") | 400 / 7473 |
34 | | 06'53" (+03'49") | 217 / 7691 |
35 | | 03'23" (+00'19") | 188 / 7880 |
36 | | 15'08" (+12'04") | 66 / 7946 |
37 | | 03'21" (+00'17") | 397 / 8344 |
38 | | 06'47" (+03'43") | 221 / 8565 |
39 | | 03'11" (+00'07") | 190 / 8755 |
40 | | 09'35" (+06'31") | 104 / 8860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 232.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'53" | 00:09'42" |
3 | 04'57" | 00:14'39" |
4 | 05'04" | 00:19'43" |
5 | 05'10" | 00:24'53" |
6 | 05'11" | 00:30'04" |
7 | 04'49" | 00:34'53" |
8 | 05'43" | 00:40'36" |
8.9 | 04'56" | 00:44'51" |