11.7 km | 01:23:09 | 07:05/km日期: 2015-11-25 19:44 - 地點: 台中 - 天氣: 涼 - 平均心率: 106 - 卡路里: 832 Cal - 溫度: 20°C - 濕度: 77%
Pace: 08'11" / 06'55" / 07'07" / 07'00" / 07'09" / 07'00" / 06'36" / 06'50" / 06'56" / 06'50" / 06'54" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'37") | 1002 / 1002 |
2 | | 06'54" (+00'22") | 1000 / 2003 |
3 | | 07'08" (+00'36") | 1013 / 3017 |
4 | | 06'58" (+00'26") | 1005 / 4022 |
5 | | 07'09" (+00'37") | 1003 / 5026 |
6 | | 07'04" (+00'32") | 1006 / 6032 |
7 | | 06'32" | 1007 / 7039 |
8 | | 06'50" (+00'18") | 1007 / 8047 |
9 | | 06'57" (+00'25") | 1007 / 9054 |
10 | | 06'47" (+00'15") | 996 / 10051 |
11 | | 06'47" (+00'15") | 1015 / 11067 |
12 | | 07'10" (+00'38") | 744 / 11812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
125.04 km ASICS tarther 累積 :
779.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'55" | 00:15'06" |
3 | 07'07" | 00:22'13" |
4 | 07'00" | 00:29'13" |
5 | 07'09" | 00:36'22" |
6 | 07'00" | 00:43'22" |
7 | 06'36" | 00:49'58" |
8 | 06'50" | 00:56'48" |
9 | 06'56" | 01:03'44" |
10 | 06'50" | 01:10'34" |
11 | 06'54" | 01:17'28" |
11.7 | 07'44" | 01:23'09" |