21.0 km | 02:25:54 | 06:56/km日期: 2015-11-07 07:46 - 總爬升: 558 m - 卡路里: 1355 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'19" / 05'52" / 06'08" / 06'11" / 06'51" / 07'16" / 07'03" / 07'03" / 07'16" / 08'29" / 16'48" / 11'38" / 09'34" / 18'53" / 06'24" / 06'22" / 06'05" / 06'08" / 10'51" / 06'15" / 06'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2001 |
3 | | 06'09" (+00'22") | 1000 / 3002 |
4 | | 06'09" (+00'22") | 1000 / 4003 |
5 | | 06'50" (+01'03") | 1000 / 5004 |
6 | | 07'15" (+01'28") | 1000 / 6005 |
7 | | 07'04" (+01'17") | 1000 / 7006 |
8 | | 07'00" (+01'13") | 1000 / 8007 |
9 | | 07'15" (+01'28") | 1000 / 9008 |
10 | | 08'28" (+02'41") | 1000 / 10009 |
11 | | 08'56" (+03'09") | 1000 / 11010 |
12 | | 08'08" (+02'21") | 1000 / 12011 |
13 | | 07'51" (+02'04") | 1000 / 13012 |
14 | | 09'45" (+03'58") | 625 / 13638 |
15 | | 06'23" (+00'36") | 1000 / 14639 |
16 | | 06'28" (+00'41") | 1000 / 15640 |
17 | | 06'09" (+00'22") | 1000 / 16641 |
18 | | 05'59" (+00'12") | 1000 / 17642 |
19 | | 06'09" (+00'22") | 1000 / 18643 |
20 | | 06'48" (+01'01") | 1000 / 19644 |
21 | | 06'10" (+00'23") | 907 / 20551 |
22 | | 06'48" (+01'01") | 479 / 21030 |
11月累積里程 :
249.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 06'08" | 00:18'19" |
4 | 06'11" | 00:24'30" |
5 | 06'51" | 00:31'21" |
6 | 07'16" | 00:38'37" |
7 | 07'03" | 00:45'40" |
8 | 07'03" | 00:52'43" |
9 | 07'16" | 00:59'59" |
10 | 08'29" | 01:08'28" |
11 | 16'48" | 01:25'16" |
12 | 11'38" | 01:36'54" |
13 | 09'34" | 01:46'28" |
14 | 18'53" | 02:05'21" |
15 | 06'24" | 02:11'45" |
16 | 06'22" | 02:18'07" |
17 | 06'05" | 02:24'12" |
18 | 06'08" | 02:30'20" |
19 | 10'51" | 02:41'11" |
20 | 06'15" | 02:47'26" |
21 | 06'49" | 02:54'15" |
21.0 | 03'14" | 02:54'21" |