15.2 km | 01:52:21 | 07:24/km日期: 2023-01-29 09:54 - 平均心率: 159 - 卡路里: 1249 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 61%
Pace: 05'21" / 07'04" / 07'06" / 08'18" / 07'10" / 07'13" / 07'07" / 07'06" / 07'05" / 07'59" / 08'19" / 07'27" / 07'40" / 06'39" / 08'02" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'25") | 1000 / 1000 |
2 | | 07'04" (+00'26") | 1000 / 2000 |
3 | | 07'05" (+00'27") | 1000 / 3000 |
4 | | 08'18" (+01'40") | 1000 / 4000 |
5 | | 07'09" (+00'31") | 1000 / 5000 |
6 | | 07'13" (+00'35") | 1000 / 6000 |
7 | | 07'07" (+00'29") | 1000 / 7000 |
8 | | 07'05" (+00'27") | 1000 / 8000 |
9 | | 07'05" (+00'27") | 1000 / 9000 |
10 | | 07'58" (+01'20") | 1000 / 10000 |
11 | | 08'19" (+01'41") | 1000 / 11000 |
12 | | 07'27" (+00'49") | 1000 / 12000 |
13 | | 07'39" (+01'01") | 1000 / 13000 |
14 | | 06'38" | 1000 / 14000 |
15 | | 08'01" (+01'23") | 1000 / 15000 |
16 | | 06'50" (+00'12") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 80.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'04" | 00:12'25" |
3 | 07'06" | 00:19'31" |
4 | 08'18" | 00:27'49" |
5 | 07'10" | 00:34'59" |
6 | 07'13" | 00:42'12" |
7 | 07'07" | 00:49'19" |
8 | 07'06" | 00:56'25" |
9 | 07'05" | 01:03'30" |
10 | 07'59" | 01:11'29" |
11 | 08'19" | 01:19'48" |
12 | 07'27" | 01:27'15" |
13 | 07'40" | 01:34'55" |
14 | 06'39" | 01:41'34" |
15 | 08'02" | 01:49'36" |
15.2 | 06'49" | 01:50'39" |