19.3 km | 02:59:18 | 09:18/km日期: 2023-01-29 06:29 - 總爬升: 499 m - 平均心率: 139 - 卡路里: 1740 Cal - 平均步頻: 140 - 溫度: 8°C - 濕度: 77%
Pace: 07'51" / 09'05" / 08'47" / 10'46" / 10'41" / 07'31" / 06'11" / 10'26" / 11'19" / 07'12" / 05'04" / 04'58" / 17'58" / 08'09" / 17'25" / 09'56" / 07'43" / 06'37" / 07'42" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'29") | 500 / 500 |
2 | | 08'20" (+03'27") | 500 / 1000 |
3 | | 09'36" (+04'43") | 500 / 1500 |
4 | | 08'32" (+03'39") | 500 / 2000 |
5 | | 09'21" (+04'28") | 500 / 2500 |
6 | | 08'12" (+03'19") | 500 / 3000 |
7 | | 09'33" (+04'40") | 500 / 3500 |
8 | | 11'59" (+07'06") | 500 / 4000 |
9 | | 11'06" (+06'13") | 500 / 4500 |
10 | | 10'14" (+05'21") | 500 / 5000 |
11 | | 08'55" (+04'02") | 500 / 5500 |
12 | | 06'07" (+01'14") | 500 / 6000 |
13 | | 06'09" (+01'16") | 500 / 6500 |
14 | | 06'12" (+01'19") | 500 / 7000 |
15 | | 08'40" (+03'47") | 500 / 7500 |
16 | | 12'10" (+07'17") | 500 / 8000 |
17 | | 09'27" (+04'34") | 500 / 8500 |
18 | | 13'10" (+08'17") | 500 / 9000 |
19 | | 09'00" (+04'07") | 500 / 9500 |
20 | | 05'24" (+00'31") | 500 / 10000 |
21 | | 05'14" (+00'21") | 500 / 10500 |
22 | | 04'53" | 500 / 11000 |
23 | | 05'00" (+00'07") | 500 / 11500 |
24 | | 04'54" (+00'01") | 500 / 12000 |
25 | | 28'19" (+23'26") | 500 / 12500 |
26 | | 07'35" (+02'42") | 500 / 13000 |
27 | | 07'27" (+02'34") | 500 / 13500 |
28 | | 08'50" (+03'57") | 500 / 14000 |
29 | | 14'44" (+09'51") | 500 / 14500 |
30 | | 20'06" (+15'13") | 500 / 15000 |
31 | | 08'43" (+03'50") | 500 / 15500 |
32 | | 11'06" (+06'13") | 500 / 16000 |
33 | | 09'26" (+04'33") | 500 / 16500 |
34 | | 06'01" (+01'08") | 500 / 17000 |
35 | | 06'31" (+01'38") | 500 / 17500 |
36 | | 06'33" (+01'40") | 500 / 18000 |
37 | | 05'51" (+00'58") | 500 / 18500 |
38 | | 09'32" (+04'39") | 500 / 19000 |
39 | | 15'55" (+11'02") | 252 / 19252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 142.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 09'05" | 00:16'56" |
3 | 08'47" | 00:25'43" |
4 | 10'46" | 00:36'29" |
5 | 10'41" | 00:47'10" |
6 | 07'31" | 00:54'41" |
7 | 06'11" | 01:00'52" |
8 | 10'26" | 01:11'18" |
9 | 11'19" | 01:22'37" |
10 | 07'12" | 01:29'49" |
11 | 05'04" | 01:34'53" |
12 | 04'58" | 01:39'51" |
13 | 17'58" | 01:57'49" |
14 | 08'09" | 02:05'58" |
15 | 17'25" | 02:23'23" |
16 | 09'56" | 02:33'19" |
17 | 07'43" | 02:41'02" |
18 | 06'37" | 02:47'39" |
19 | 07'42" | 02:55'21" |
19.3 | 15'57" | 02:59'23" |