19.0 km | 02:10:26 | 06:51/km日期: 2023-01-29 07:03 - 總爬升: 508 m - 平均心率: 158 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 77%
Pace: 07'31" / 07'18" / 07'39" / 08'13" / 06'27" / 06'45" / 07'31" / 07'13" / 07'01" / 07'22" / 07'49" / 06'33" / 06'47" / 06'26" / 09'09" / 05'51" / 05'48" / 05'27" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'41") | 1000 / 1000 |
2 | | 07'16" (+02'27") | 1000 / 2000 |
3 | | 07'31" (+02'42") | 726 / 2726 |
4 | | 07'43" (+02'54") | 1000 / 3726 |
5 | | 06'59" (+02'10") | 1000 / 4726 |
6 | | 06'38" (+01'49") | 1000 / 5726 |
7 | | 07'08" (+02'19") | 740 / 6466 |
8 | | 07'30" (+02'41") | 1000 / 7466 |
9 | | 06'57" (+02'08") | 1000 / 8466 |
10 | | 07'26" (+02'37") | 1000 / 9466 |
11 | | 07'44" (+02'55") | 1000 / 10466 |
12 | | 06'50" (+02'01") | 1000 / 11466 |
13 | | 06'50" (+02'01") | 1000 / 12466 |
14 | | 06'17" (+01'28") | 1000 / 13466 |
15 | | 05'47" (+00'58") | 365 / 13831 |
16 | | 05'40" (+00'51") | 169 / 14001 |
17 | | 08'47" (+03'58") | 1000 / 15001 |
18 | | 05'49" (+01'00") | 1000 / 16001 |
19 | | 05'48" (+00'59") | 1000 / 17001 |
20 | | 05'27" (+00'38") | 1000 / 18001 |
21 | | 04'49" | 1000 / 19001 |
22 | | 05'20" (+00'31") | 24 / 19025 |
23 | | 10'48" (+05'59") | 1 / 19027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'18" | 00:14'49" |
3 | 07'39" | 00:22'28" |
4 | 08'13" | 00:30'41" |
5 | 06'27" | 00:37'08" |
6 | 06'45" | 00:43'53" |
7 | 07'31" | 00:51'24" |
8 | 07'13" | 00:58'37" |
9 | 07'01" | 01:05'38" |
10 | 07'22" | 01:13'00" |
11 | 07'49" | 01:20'49" |
12 | 06'33" | 01:27'22" |
13 | 06'47" | 01:34'09" |
14 | 06'26" | 01:40'35" |
15 | 09'09" | 01:49'44" |
16 | 05'51" | 01:55'35" |
17 | 05'48" | 02:01'23" |
18 | 05'27" | 02:06'50" |
19 | 04'51" | 02:11'41" |
19.0 | 05'30" | 02:11'50" |