16.2 km | 01:58:38 | 07:19/km日期: 2023-02-02 15:07 - 平均心率: 144 - 卡路里: 1291 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 57%
Pace: 06'04" / 05'50" / 05'52" / 05'47" / 05'45" / 08'51" / 09'23" / 08'08" / 07'39" / 07'30" / 07'25" / 06'01" / 07'44" / 07'42" / 07'36" / 10'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'30") | 500 / 500 |
2 | | 06'16" (+00'54") | 500 / 1000 |
3 | | 06'03" (+00'41") | 500 / 1500 |
4 | | 05'37" (+00'15") | 500 / 2000 |
5 | | 05'50" (+00'28") | 500 / 2500 |
6 | | 05'52" (+00'30") | 500 / 3000 |
7 | | 05'45" (+00'23") | 500 / 3500 |
8 | | 05'49" (+00'27") | 500 / 4000 |
9 | | 06'06" (+00'44") | 500 / 4500 |
10 | | 05'22" | 500 / 5000 |
11 | | 09'54" (+04'32") | 500 / 5500 |
12 | | 07'48" (+02'26") | 500 / 6000 |
13 | | 07'32" (+02'10") | 500 / 6500 |
14 | | 11'14" (+05'52") | 500 / 7000 |
15 | | 09'55" (+04'33") | 500 / 7500 |
16 | | 06'19" (+00'57") | 500 / 8000 |
17 | | 06'59" (+01'37") | 500 / 8500 |
18 | | 08'17" (+02'55") | 500 / 9000 |
19 | | 07'00" (+01'38") | 500 / 9500 |
20 | | 08'00" (+02'38") | 500 / 10000 |
21 | | 06'27" (+01'05") | 500 / 10500 |
22 | | 08'21" (+02'59") | 500 / 11000 |
23 | | 05'57" (+00'35") | 500 / 11500 |
24 | | 06'03" (+00'41") | 500 / 12000 |
25 | | 07'18" (+01'56") | 500 / 12500 |
26 | | 08'09" (+02'47") | 500 / 13000 |
27 | | 07'07" (+01'45") | 500 / 13500 |
28 | | 08'17" (+02'55") | 500 / 14000 |
29 | | 08'31" (+03'09") | 500 / 14500 |
30 | | 06'40" (+01'18") | 500 / 15000 |
31 | | 10'46" (+05'24") | 500 / 15500 |
32 | | 09'48" (+04'26") | 500 / 16000 |
33 | | 05'34" (+00'12") | 191 / 16191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'47" | 00:23'33" |
5 | 05'45" | 00:29'18" |
6 | 08'51" | 00:38'09" |
7 | 09'23" | 00:47'32" |
8 | 08'08" | 00:55'40" |
9 | 07'39" | 01:03'19" |
10 | 07'30" | 01:10'49" |
11 | 07'25" | 01:18'14" |
12 | 06'01" | 01:24'15" |
13 | 07'44" | 01:31'59" |
14 | 07'42" | 01:39'41" |
15 | 07'36" | 01:47'17" |
16 | 10'17" | 01:57'34" |
16.2 | 05'39" | 01:58'39" |