11.5 km | 01:08:50 | 05:59/km日期: 2015-10-12 16:35 - 卡路里: 789 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'06" / 05'44" / 05'35" / 05'41" / 05'46" / 06'26" / 06'04" / 06'00" / 06'00" / 06'17" / 05'54" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 06'25" (+00'51") | 1000 / 6000 |
7 | | 06'03" (+00'29") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'16" (+00'42") | 1000 / 10000 |
11 | | 05'53" (+00'19") | 1000 / 11000 |
12 | | 06'56" (+01'22") | 473 / 11473 |
10月累積里程 : 438.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'35" | 00:17'25" |
4 | 05'41" | 00:23'06" |
5 | 05'46" | 00:28'52" |
6 | 06'26" | 00:35'18" |
7 | 06'04" | 00:41'22" |
8 | 06'00" | 00:47'22" |
9 | 06'00" | 00:53'22" |
10 | 06'17" | 00:59'39" |
11 | 05'54" | 01:05'33" |
11.5 | 06'55" | 01:08'50" |