16.4 km | 01:49:36 | 06:40/km日期: 2015-10-11 15:37 - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'24" / 06'40" / 06'51" / 06'43" / 06'59" / 05'31" / 07'45" / 08'18" / 07'03" / 09'01" / 06'30" / 05'45" / 05'24" / 05'09" / 05'31" / 05'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'16") | 1000 / 1000 |
2 | | 06'40" (+01'32") | 1000 / 2000 |
3 | | 06'50" (+01'42") | 1000 / 3000 |
4 | | 06'43" (+01'35") | 1000 / 4000 |
5 | | 06'59" (+01'51") | 1000 / 5000 |
6 | | 05'30" (+00'22") | 1000 / 6000 |
7 | | 07'45" (+02'37") | 1000 / 7000 |
8 | | 08'17" (+03'09") | 1000 / 8000 |
9 | | 07'04" (+01'56") | 1000 / 9000 |
10 | | 09'00" (+03'52") | 1000 / 10000 |
11 | | 06'30" (+01'22") | 1000 / 11000 |
12 | | 05'45" (+00'37") | 1000 / 12000 |
13 | | 05'24" (+00'16") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'31" (+00'23") | 1000 / 15000 |
16 | | 05'34" (+00'26") | 1000 / 16000 |
17 | | 05'57" (+00'49") | 411 / 16411 |
10月累積里程 : 438.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'40" | 00:15'04" |
3 | 06'51" | 00:21'55" |
4 | 06'43" | 00:28'38" |
5 | 06'59" | 00:35'37" |
6 | 05'31" | 00:41'08" |
7 | 07'45" | 00:48'53" |
8 | 08'18" | 00:57'11" |
9 | 07'03" | 01:04'14" |
10 | 09'01" | 01:13'15" |
11 | 06'30" | 01:19'45" |
12 | 05'45" | 01:25'30" |
13 | 05'24" | 01:30'54" |
14 | 05'09" | 01:36'03" |
15 | 05'31" | 01:41'34" |
16 | 05'34" | 01:47'08" |
16.4 | 05'56" | 01:49'35" |