30.0 km | 02:15:54 | 04:31/km日期: 2023-01-29 05:47 - 總爬升: 161 m - 平均心率: 160 - 卡路里: 1822 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 74%
Pace: 06'01" / 05'21" / 05'07" / 05'01" / 04'49" / 04'35" / 04'43" / 04'43" / 04'39" / 04'41" / 04'40" / 04'45" / 04'44" / 04'42" / 05'37" / 04'48" / 04'12" / 04'09" / 04'14" / 04'10" / 04'15" / 04'10" / 04'02" / 04'09" / 04'01" / 03'54" / 04'00" / 03'59" / 03'54" / 03'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'14") | 1000 / 1000 |
2 | | 05'20" (+01'33") | 1000 / 2000 |
3 | | 05'07" (+01'20") | 1000 / 3000 |
4 | | 05'01" (+01'14") | 1000 / 4000 |
5 | | 04'49" (+01'02") | 1000 / 5000 |
6 | | 04'34" (+00'47") | 1000 / 6000 |
7 | | 04'42" (+00'55") | 1000 / 7000 |
8 | | 04'43" (+00'56") | 1000 / 8000 |
9 | | 04'38" (+00'51") | 1000 / 9000 |
10 | | 04'41" (+00'54") | 1000 / 10000 |
11 | | 04'40" (+00'53") | 1000 / 11000 |
12 | | 04'44" (+00'57") | 1000 / 12000 |
13 | | 04'43" (+00'56") | 1000 / 13000 |
14 | | 04'42" (+00'55") | 1000 / 14000 |
15 | | 05'36" (+01'49") | 1000 / 15000 |
16 | | 04'48" (+01'01") | 1000 / 16000 |
17 | | 04'11" (+00'24") | 1000 / 17000 |
18 | | 04'09" (+00'22") | 1000 / 18000 |
19 | | 04'13" (+00'26") | 1000 / 19000 |
20 | | 04'09" (+00'22") | 1000 / 20000 |
21 | | 04'14" (+00'27") | 1000 / 21000 |
22 | | 04'09" (+00'22") | 1000 / 22000 |
23 | | 04'01" (+00'14") | 1000 / 23000 |
24 | | 04'09" (+00'22") | 1000 / 24000 |
25 | | 04'01" (+00'14") | 1000 / 25000 |
26 | | 03'53" (+00'06") | 1000 / 26000 |
27 | | 04'00" (+00'13") | 1000 / 27000 |
28 | | 03'58" (+00'11") | 1000 / 28000 |
29 | | 03'53" (+00'06") | 1000 / 29000 |
30 | | 03'47" | 1000 / 30000 |
31 | | 02'38" | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 527.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'07" | 00:16'29" |
4 | 05'01" | 00:21'30" |
5 | 04'49" | 00:26'19" |
6 | 04'35" | 00:30'54" |
7 | 04'43" | 00:35'37" |
8 | 04'43" | 00:40'20" |
9 | 04'39" | 00:44'59" |
10 | 04'41" | 00:49'40" |
11 | 04'40" | 00:54'20" |
12 | 04'45" | 00:59'05" |
13 | 04'44" | 01:03'49" |
14 | 04'42" | 01:08'31" |
15 | 05'37" | 01:14'08" |
16 | 04'48" | 01:18'56" |
17 | 04'12" | 01:23'08" |
18 | 04'09" | 01:27'17" |
19 | 04'14" | 01:31'31" |
20 | 04'10" | 01:35'41" |
21 | 04'15" | 01:39'56" |
22 | 04'10" | 01:44'06" |
23 | 04'02" | 01:48'08" |
24 | 04'09" | 01:52'17" |
25 | 04'01" | 01:56'18" |
26 | 03'54" | 02:00'12" |
27 | 04'00" | 02:04'12" |
28 | 03'59" | 02:08'11" |
29 | 03'54" | 02:12'05" |
30 | 03'47" | 02:15'52" |
30.0 | 03'14" | 02:15'55" |