25.5 km | 08:59:18 | 21:07/km日期: 2023-01-28 06:59 - 總爬升: 678 m - 平均心率: 112 - 卡路里: 2060 Cal - 平均步頻: 116 - 溫度: 9°C - 濕度: 52%
Pace: 13'44" / 17'15" / 17'37" / 15'06" / 14'51" / 20'04" / 17'04" / 16'17" / 27'34" / 23'35" / 28'23" / 32'29" / 42'51" / 38'02" / 21'33" / 23'21" / 20'16" / 17'24" / 18'35" / 21'48" / 13'59" / 13'40" / 18'39" / 16'10" / 14'15" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+00'57") | 1000 / 1000 |
2 | | 17'15" (+03'53") | 1000 / 2000 |
3 | | 17'36" (+04'14") | 1000 / 3000 |
4 | | 15'06" (+01'44") | 1000 / 4000 |
5 | | 14'51" (+01'29") | 1000 / 5000 |
6 | | 20'03" (+06'41") | 1000 / 6000 |
7 | | 17'04" (+03'42") | 1000 / 7000 |
8 | | 16'17" (+02'55") | 1000 / 8000 |
9 | | 27'33" (+14'11") | 1000 / 9000 |
10 | | 23'35" (+10'13") | 1000 / 10000 |
11 | | 28'23" (+15'01") | 1000 / 11000 |
12 | | 32'29" (+19'07") | 1000 / 12000 |
13 | | 46'14" (+32'52") | 518 / 12518 |
14 | | 40'48" (+27'26") | 1000 / 13518 |
15 | | 28'23" (+15'01") | 1000 / 14518 |
16 | | 19'39" (+06'17") | 1000 / 15518 |
17 | | 25'57" (+12'35") | 1000 / 16518 |
18 | | 16'21" (+02'59") | 1000 / 17518 |
19 | | 17'41" (+04'19") | 1000 / 18518 |
20 | | 19'18" (+05'56") | 1000 / 19518 |
21 | | 19'01" (+05'39") | 1000 / 20518 |
22 | | 13'45" (+00'23") | 1000 / 21518 |
23 | | 13'22" | 1000 / 22518 |
24 | | 21'29" (+08'07") | 1000 / 23518 |
25 | | 14'14" (+00'52") | 1000 / 24518 |
26 | | 20'34" (+07'12") | 1000 / 25518 |
27 | | 17'18" (+03'56") | 3 / 25522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 17'15" | 00:30'59" |
3 | 17'37" | 00:48'36" |
4 | 15'06" | 01:03'42" |
5 | 14'51" | 01:18'33" |
6 | 20'04" | 01:38'37" |
7 | 17'04" | 01:55'41" |
8 | 16'17" | 02:11'58" |
9 | 27'34" | 02:39'32" |
10 | 23'35" | 03:03'07" |
11 | 28'23" | 03:31'30" |
12 | 32'29" | 04:03'59" |
13 | 42'51" | 04:46'50" |
14 | 38'02" | 05:24'52" |
15 | 21'33" | 05:46'25" |
16 | 23'21" | 06:09'46" |
17 | 20'16" | 06:30'02" |
18 | 17'24" | 06:47'26" |
19 | 18'35" | 07:06'01" |
20 | 21'48" | 07:27'49" |
21 | 13'59" | 07:41'48" |
22 | 13'40" | 07:55'28" |
23 | 18'39" | 08:14'07" |
24 | 16'10" | 08:30'17" |
25 | 14'15" | 08:44'32" |
25.5 | 27'07" | 08:58'42" |