11.1 km | 01:04:03 | 05:44/km日期: 2015-11-24 05:18 - 地點: 竹南 - 天氣: 超爽的~ - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'16" / 05'44" / 05'47" / 05'53" / 05'49" / 05'45" / 05'43" / 05'39" / 05'38" / 05'35" / 05'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 1000 / 1000 |
2 | | 05'43" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'17") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'10") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'21" | 139 / 11139 |
早安悠閒晨跑~
說好的一起退乳酸怎麼都沒人...
都退到床上去了!!
只好一個人退了......
11月累積里程 :
356.70 km Saucony PowerGrid MIGAGE 4 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 05'49" | 00:29'29" |
6 | 05'45" | 00:35'14" |
7 | 05'43" | 00:40'57" |
8 | 05'39" | 00:46'36" |
9 | 05'38" | 00:52'14" |
10 | 05'35" | 00:57'49" |
11 | 05'29" | 01:03'18" |
11.1 | 05'22" | 01:04'03" |