26.0 km | 02:01:59 | 04:41/km日期: 2023-01-28 09:22 - 總爬升: 744 m - 平均心率: 161 - 卡路里: 1794 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 55%
Pace: 04'59" / 05'10" / 07'46" / 04'41" / 04'28" / 04'44" / 04'13" / 04'49" / 04'10" / 05'57" / 04'20" / 04'18" / 04'38" / 04'13" / 04'46" / 04'08" / 04'56" / 03'58" / 04'44" / 04'09" / 04'23" / 04'23" / 04'07" / 04'25" / 04'13" / 05'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'58") | 2588 / 2588 |
2 | | 04'33" (+00'22") | 2193 / 4782 |
3 | | 04'31" (+00'20") | 2205 / 6988 |
4 | | 04'31" (+00'20") | 2220 / 9209 |
5 | | 04'56" (+00'45") | 2257 / 11466 |
6 | | 04'27" (+00'16") | 2214 / 13681 |
7 | | 04'27" (+00'16") | 2236 / 15917 |
8 | | 04'25" (+00'14") | 2211 / 18129 |
9 | | 04'24" (+00'13") | 2201 / 20330 |
10 | | 04'20" (+00'09") | 2203 / 22534 |
11 | | 04'11" | 2211 / 24745 |
12 | | 05'12" (+01'01") | 1299 / 26044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 572.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'10" | 00:10'09" |
3 | 07'46" | 00:17'55" |
4 | 04'41" | 00:22'36" |
5 | 04'28" | 00:27'04" |
6 | 04'44" | 00:31'48" |
7 | 04'13" | 00:36'01" |
8 | 04'49" | 00:40'50" |
9 | 04'10" | 00:45'00" |
10 | 05'57" | 00:50'57" |
11 | 04'20" | 00:55'17" |
12 | 04'18" | 00:59'35" |
13 | 04'38" | 01:04'13" |
14 | 04'13" | 01:08'26" |
15 | 04'46" | 01:13'12" |
16 | 04'08" | 01:17'20" |
17 | 04'56" | 01:22'16" |
18 | 03'58" | 01:26'14" |
19 | 04'44" | 01:30'58" |
20 | 04'09" | 01:35'07" |
21 | 04'23" | 01:39'30" |
22 | 04'23" | 01:43'53" |
23 | 04'07" | 01:48'00" |
24 | 04'25" | 01:52'25" |
25 | 04'13" | 01:56'38" |
26 | 05'11" | 02:01'49" |
26.0 | 04'27" | 02:02'01" |