44.0 km | 03:52:24 | 05:16/km日期: 2023-01-23 13:06 - 總爬升: 457 m - 平均心率: 145 - 卡路里: 2351 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'27" / 05'13" / 05'19" / 05'09" / 05'14" / 05'09" / 05'11" / 06'14" / 05'05" / 05'06" / 05'03" / 05'00" / 04'56" / 04'54" / 05'13" / 05'04" / 04'48" / 05'02" / 06'21" / 05'00" / 06'13" / 05'11" / 06'02" / 04'56" / 04'59" / 05'04" / 05'05" / 05'03" / 05'02" / 05'05" / 05'08" / 05'47" / 05'48" / 06'22" / 07'16" / 06'17" / 05'42" / 04'50" / 04'48" / 04'47" / 04'31" / 04'44" / 04'40" / 04'35" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 572.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'19" | 00:15'59" |
4 | 05'09" | 00:21'08" |
5 | 05'14" | 00:26'22" |
6 | 05'09" | 00:31'31" |
7 | 05'11" | 00:36'42" |
8 | 06'14" | 00:42'56" |
9 | 05'05" | 00:48'01" |
10 | 05'06" | 00:53'07" |
11 | 05'03" | 00:58'10" |
12 | 05'00" | 01:03'10" |
13 | 04'56" | 01:08'06" |
14 | 04'54" | 01:13'00" |
15 | 05'13" | 01:18'13" |
16 | 05'04" | 01:23'17" |
17 | 04'48" | 01:28'05" |
18 | 05'02" | 01:33'07" |
19 | 06'21" | 01:39'28" |
20 | 05'00" | 01:44'28" |
21 | 06'13" | 01:50'41" |
22 | 05'11" | 01:55'52" |
23 | 06'02" | 02:01'54" |
24 | 04'56" | 02:06'50" |
25 | 04'59" | 02:11'49" |
26 | 05'04" | 02:16'53" |
27 | 05'05" | 02:21'58" |
28 | 05'03" | 02:27'01" |
29 | 05'02" | 02:32'03" |
30 | 05'05" | 02:37'08" |
31 | 05'08" | 02:42'16" |
32 | 05'47" | 02:48'03" |
33 | 05'48" | 02:53'51" |
34 | 06'22" | 03:00'13" |
35 | 07'16" | 03:07'29" |
36 | 06'17" | 03:13'46" |
37 | 05'42" | 03:19'28" |
38 | 04'50" | 03:24'18" |
39 | 04'48" | 03:29'06" |
40 | 04'47" | 03:33'53" |
41 | 04'31" | 03:38'24" |
42 | 04'44" | 03:43'08" |
43 | 04'40" | 03:47'48" |
44 | 04'35" | 03:52'23" |
44.0 | 03'37" | 03:52'25" |