21.0 km | 02:06:13 | 05:59/km日期: 2023-01-27 13:33 - 平均心率: 144 - 卡路里: 1370 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 45%
Pace: 07'17" / 07'01" / 06'41" / 06'51" / 07'09" / 06'41" / 05'59" / 07'36" / 05'56" / 05'59" / 07'28" / 06'01" / 06'54" / 06'02" / 06'03" / 07'04" / 06'02" / 06'10" / 06'56" / 06'10" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'09" (+00'31") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'16") | 1000 / 21000 |
| 22 | | 07'08" (+01'30") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'41" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 07'09" | 00:34'59" |
| 6 | 06'41" | 00:41'40" |
| 7 | 05'59" | 00:47'39" |
| 8 | 07'36" | 00:55'15" |
| 9 | 05'56" | 01:01'11" |
| 10 | 05'59" | 01:07'10" |
| 11 | 07'28" | 01:14'38" |
| 12 | 06'01" | 01:20'39" |
| 13 | 06'54" | 01:27'33" |
| 14 | 06'02" | 01:33'35" |
| 15 | 06'03" | 01:39'38" |
| 16 | 07'04" | 01:46'42" |
| 17 | 06'02" | 01:52'44" |
| 18 | 06'10" | 01:58'54" |
| 19 | 06'56" | 02:05'50" |
| 20 | 06'10" | 02:12'00" |
| 21 | 05'54" | 02:17'54" |
| 21.0 | 07'20" | 02:18'12" |
留言 
展開計圈分析
Replay
