25.0 km | 02:26:06 | 05:50/km日期: 2023-01-25 11:06 - 平均心率: 148 - 卡路里: 1638 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 47%
Pace: 05'08" / 04'59" / 05'35" / 07'00" / 06'57" / 07'32" / 06'06" / 05'58" / 05'49" / 06'52" / 06'28" / 06'28" / 05'55" / 06'01" / 07'35" / 06'01" / 10'02" / 06'49" / 08'21" / 06'01" / 05'58" / 12'17" / 05'55" / 06'18" / 05'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'10") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'35" (+00'37") | 1000 / 3000 |
4 | | 06'05" (+01'07") | 1000 / 4000 |
5 | | 05'42" (+00'44") | 1000 / 5000 |
6 | | 05'52" (+00'54") | 1000 / 6000 |
7 | | 05'36" (+00'38") | 1000 / 7000 |
8 | | 05'42" (+00'44") | 1000 / 8000 |
9 | | 05'49" (+00'51") | 1000 / 9000 |
10 | | 05'47" (+00'49") | 1000 / 10000 |
11 | | 05'54" (+00'56") | 1000 / 11000 |
12 | | 05'52" (+00'54") | 1000 / 12000 |
13 | | 05'55" (+00'57") | 1000 / 13000 |
14 | | 06'00" (+01'02") | 1000 / 14000 |
15 | | 05'54" (+00'56") | 1000 / 15000 |
16 | | 06'00" (+01'02") | 1000 / 16000 |
17 | | 06'24" (+01'26") | 1000 / 17000 |
18 | | 06'00" (+01'02") | 1000 / 18000 |
19 | | 06'02" (+01'04") | 1000 / 19000 |
20 | | 06'00" (+01'02") | 1000 / 20000 |
21 | | 05'58" (+01'00") | 1000 / 21000 |
22 | | 05'53" (+00'55") | 1000 / 22000 |
23 | | 05'55" (+00'57") | 1000 / 23000 |
24 | | 06'02" (+01'04") | 1000 / 24000 |
25 | | 05'44" (+00'46") | 1000 / 25000 |
26 | | 06'15" (+01'17") | 21 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'59" | 00:10'07" |
3 | 05'35" | 00:15'42" |
4 | 07'00" | 00:22'42" |
5 | 06'57" | 00:29'39" |
6 | 07'32" | 00:37'11" |
7 | 06'06" | 00:43'17" |
8 | 05'58" | 00:49'15" |
9 | 05'49" | 00:55'04" |
10 | 06'52" | 01:01'56" |
11 | 06'28" | 01:08'24" |
12 | 06'28" | 01:14'52" |
13 | 05'55" | 01:20'47" |
14 | 06'01" | 01:26'48" |
15 | 07'35" | 01:34'23" |
16 | 06'01" | 01:40'24" |
17 | 10'02" | 01:50'26" |
18 | 06'49" | 01:57'15" |
19 | 08'21" | 02:05'36" |
20 | 06'01" | 02:11'37" |
21 | 05'58" | 02:17'35" |
22 | 12'17" | 02:29'52" |
23 | 05'55" | 02:35'47" |
24 | 06'18" | 02:42'05" |
25 | 05'44" | 02:47'49" |
25.0 | 06'19" | 02:47'57" |