10.0 km | 00:58:46 | 05:52/km日期: 2023-01-27 13:58 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 45%
Pace: 06'00" / 06'29" / 05'41" / 05'49" / 05'49" / 06'03" / 05'54" / 06'24" / 05'50" / 06'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'40" (+00'02") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'25") | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'21") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 06'01" (+00'23") | 1000 / 10000 |
11 | | 04'33" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 181.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 05'41" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 05'49" | 00:29'48" |
6 | 06'03" | 00:35'51" |
7 | 05'54" | 00:41'45" |
8 | 06'24" | 00:48'09" |
9 | 05'50" | 00:53'59" |
10 | 06'01" | 01:00'00" |
10.0 | 04'29" | 01:00'02" |