10.2 km | 00:56:11 | 05:31/km日期: 2015-11-23 18:03 - 地點: 師院 - 卡路里: 543 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 05'26" / 05'23" / 05'21" / 05'26" / 05'19" / 05'20" / 05'12" / 05'19" / 05'15" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 393 / 393 |
2 | | 05'47" (+01'02") | 403 / 796 |
3 | | 05'40" (+00'55") | 404 / 1201 |
4 | | 05'32" (+00'47") | 397 / 1598 |
5 | | 05'20" (+00'35") | 393 / 1992 |
6 | | 05'24" (+00'39") | 403 / 2396 |
7 | | 05'21" (+00'36") | 401 / 2797 |
8 | | 05'22" (+00'37") | 399 / 3197 |
9 | | 05'23" (+00'38") | 404 / 3602 |
10 | | 05'19" (+00'34") | 391 / 3993 |
11 | | 05'32" (+00'47") | 402 / 4396 |
12 | | 05'20" (+00'35") | 411 / 4808 |
13 | | 05'21" (+00'36") | 401 / 5209 |
14 | | 05'19" (+00'34") | 400 / 5610 |
15 | | 05'18" (+00'33") | 398 / 6008 |
16 | | 05'17" (+00'32") | 394 / 6402 |
17 | | 05'17" (+00'32") | 409 / 6811 |
18 | | 05'18" (+00'33") | 388 / 7200 |
19 | | 05'11" (+00'26") | 403 / 7604 |
20 | | 05'19" (+00'34") | 397 / 8001 |
21 | | 05'25" (+00'40") | 408 / 8410 |
22 | | 05'12" (+00'27") | 403 / 8813 |
23 | | 05'14" (+00'29") | 390 / 9204 |
24 | | 05'19" (+00'34") | 407 / 9611 |
25 | | 05'07" (+00'22") | 396 / 10007 |
26 | | 04'45" | 409 / 10417 |
11月累積里程 :
304.78 km 我的光腳丫 累積 :
6136.6 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'26" | 00:11'28" |
3 | 05'23" | 00:16'51" |
4 | 05'21" | 00:22'12" |
5 | 05'26" | 00:27'38" |
6 | 05'19" | 00:32'57" |
7 | 05'20" | 00:38'17" |
8 | 05'12" | 00:43'29" |
9 | 05'19" | 00:48'48" |
10 | 05'15" | 00:54'03" |
10.5 | 04'40" | 00:56'11" |