30.4 km | 07:05:16 | 14:00/km日期: 2023-01-26 07:08 - 總爬升: 1214 m - 平均心率: 129 - 卡路里: 1875 Cal - 平均步頻: 144
Pace: 09'52" / 18'13" / 09'54" / 12'20" / 18'58" / 16'49" / 11'44" / 14'16" / 17'35" / 20'01" / 14'04" / 07'45" / 08'24" / 12'26" / 12'52" / 21'52" / 13'53" / 15'47" / 17'01" / 31'12" / 15'02" / 19'25" / 17'05" / 10'39" / 14'19" / 24'03" / 03'44" / 03'33" / 03'11" / 02'59" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+12'15") | 1000 / 1000 |
| 2 | | 18'12" (+15'13") | 1000 / 2000 |
| 3 | | 09'54" (+06'55") | 1000 / 3000 |
| 4 | | 12'19" (+09'20") | 1000 / 4000 |
| 5 | | 18'58" (+15'59") | 1000 / 5000 |
| 6 | | 16'48" (+13'49") | 1000 / 6000 |
| 7 | | 11'44" (+08'45") | 1000 / 7000 |
| 8 | | 14'16" (+11'17") | 1000 / 8000 |
| 9 | | 17'35" (+14'36") | 1000 / 9000 |
| 10 | | 20'00" (+17'01") | 1000 / 10000 |
| 11 | | 14'03" (+11'04") | 1000 / 11000 |
| 12 | | 07'45" (+04'46") | 1000 / 12000 |
| 13 | | 08'23" (+05'24") | 1000 / 13000 |
| 14 | | 12'25" (+09'26") | 1000 / 14000 |
| 15 | | 12'51" (+09'52") | 1000 / 15000 |
| 16 | | 21'52" (+18'53") | 1000 / 16000 |
| 17 | | 13'52" (+10'53") | 1000 / 17000 |
| 18 | | 15'46" (+12'47") | 1000 / 18000 |
| 19 | | 17'01" (+14'02") | 1000 / 19000 |
| 20 | | 31'11" (+28'12") | 1000 / 20000 |
| 21 | | 15'02" (+12'03") | 1000 / 21000 |
| 22 | | 19'25" (+16'26") | 1000 / 22000 |
| 23 | | 17'05" (+14'06") | 1000 / 23000 |
| 24 | | 10'38" (+07'39") | 1000 / 24000 |
| 25 | | 14'19" (+11'20") | 1000 / 25000 |
| 26 | | 24'03" (+21'04") | 1000 / 26000 |
| 27 | | 03'44" (+00'45") | 1000 / 27000 |
| 28 | | 03'32" (+00'33") | 1000 / 28000 |
| 29 | | 03'10" (+00'11") | 1000 / 29000 |
| 30 | | 02'59" | 1000 / 30000 |
| 31 | | 02'28" | 376 / 30376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 272.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 18'13" | 00:28'05" |
| 3 | 09'54" | 00:37'59" |
| 4 | 12'20" | 00:50'19" |
| 5 | 18'58" | 01:09'17" |
| 6 | 16'49" | 01:26'06" |
| 7 | 11'44" | 01:37'50" |
| 8 | 14'16" | 01:52'06" |
| 9 | 17'35" | 02:09'41" |
| 10 | 20'01" | 02:29'42" |
| 11 | 14'04" | 02:43'46" |
| 12 | 07'45" | 02:51'31" |
| 13 | 08'24" | 02:59'55" |
| 14 | 12'26" | 03:12'21" |
| 15 | 12'52" | 03:25'13" |
| 16 | 21'52" | 03:47'05" |
| 17 | 13'53" | 04:00'58" |
| 18 | 15'47" | 04:16'45" |
| 19 | 17'01" | 04:33'46" |
| 20 | 31'12" | 05:04'58" |
| 21 | 15'02" | 05:20'00" |
| 22 | 19'25" | 05:39'25" |
| 23 | 17'05" | 05:56'30" |
| 24 | 10'39" | 06:07'09" |
| 25 | 14'19" | 06:21'28" |
| 26 | 24'03" | 06:45'31" |
| 27 | 03'44" | 06:49'15" |
| 28 | 03'33" | 06:52'48" |
| 29 | 03'11" | 06:55'59" |
| 30 | 02'59" | 06:58'58" |
| 30.4 | 02'28" | 06:59'54" |
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