73.0 km | 10:19:12 | 08:28/km日期: 2023-01-28 06:34 - 總爬升: 578 m - 平均心率: 126 - 卡路里: 3759 Cal - 平均步頻: 188
Pace: 08'32" / 06'16" / 06'18" / 07'30" / 07'19" / 07'37" / 06'10" / 08'27" / 05'48" / 11'22" / 13'21" / 10'01" / 06'34" / 10'17" / 06'56" / 06'43" / 07'04" / 08'37" / 12'01" / 07'36" / 06'41" / 07'50" / 07'55" / 07'10" / 10'53" / 07'27" / 07'05" / 07'27" / 08'26" / 17'48" / 08'58" / 07'26" / 09'46" / 07'11" / 07'38" / 06'55" / 18'21" / 06'13" / 06'22" / 06'33" / 06'38" / 08'12" / 08'09" / 07'00" / 07'40" / 09'50" / 20'48" / 05'38" / 05'54" / 05'32" / 06'17" / 06'23" / 09'45" / 07'59" / 06'26" / 06'12" / 07'10" / 06'53" / 06'58" / 14'44" / 09'53" / 15'19" / 07'38" / 06'40" / 08'10" / 09'46" / 09'51" / 08'00" / 09'17" / 08'01" / 08'24" / 08'08" / 20'10" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'00") | 1000 / 1000 |
2 | | 06'16" (+00'44") | 1000 / 2000 |
3 | | 06'17" (+00'45") | 1000 / 3000 |
4 | | 07'30" (+01'58") | 1000 / 4000 |
5 | | 07'19" (+01'47") | 1000 / 5000 |
6 | | 07'37" (+02'05") | 1000 / 6000 |
7 | | 06'09" (+00'37") | 1000 / 7000 |
8 | | 08'26" (+02'54") | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 11'22" (+05'50") | 1000 / 10000 |
11 | | 13'21" (+07'49") | 1000 / 11000 |
12 | | 10'00" (+04'28") | 1000 / 12000 |
13 | | 06'34" (+01'02") | 1000 / 13000 |
14 | | 10'16" (+04'44") | 1000 / 14000 |
15 | | 06'55" (+01'23") | 1000 / 15000 |
16 | | 06'43" (+01'11") | 1000 / 16000 |
17 | | 07'03" (+01'31") | 1000 / 17000 |
18 | | 08'37" (+03'05") | 1000 / 18000 |
19 | | 12'00" (+06'28") | 1000 / 19000 |
20 | | 07'36" (+02'04") | 1000 / 20000 |
21 | | 06'40" (+01'08") | 1000 / 21000 |
22 | | 07'50" (+02'18") | 1000 / 22000 |
23 | | 07'54" (+02'22") | 1000 / 23000 |
24 | | 07'10" (+01'38") | 1000 / 24000 |
25 | | 10'52" (+05'20") | 1000 / 25000 |
26 | | 07'27" (+01'55") | 1000 / 26000 |
27 | | 07'05" (+01'33") | 1000 / 27000 |
28 | | 07'26" (+01'54") | 1000 / 28000 |
29 | | 08'25" (+02'53") | 1000 / 29000 |
30 | | 17'47" (+12'15") | 1000 / 30000 |
31 | | 08'57" (+03'25") | 1000 / 31000 |
32 | | 07'25" (+01'53") | 1000 / 32000 |
33 | | 09'46" (+04'14") | 1000 / 33000 |
34 | | 07'11" (+01'39") | 1000 / 34000 |
35 | | 07'37" (+02'05") | 1000 / 35000 |
36 | | 06'54" (+01'22") | 1000 / 36000 |
37 | | 18'21" (+12'49") | 1000 / 37000 |
38 | | 06'12" (+00'40") | 1000 / 38000 |
39 | | 06'22" (+00'50") | 1000 / 39000 |
40 | | 06'32" (+01'00") | 1000 / 40000 |
41 | | 06'37" (+01'05") | 1000 / 41000 |
42 | | 08'12" (+02'40") | 1000 / 42000 |
43 | | 08'08" (+02'36") | 1000 / 43000 |
44 | | 06'59" (+01'27") | 1000 / 44000 |
45 | | 07'40" (+02'08") | 1000 / 45000 |
46 | | 09'49" (+04'17") | 1000 / 46000 |
47 | | 20'48" (+15'16") | 1000 / 47000 |
48 | | 05'38" (+00'06") | 1000 / 48000 |
49 | | 05'53" (+00'21") | 1000 / 49000 |
50 | | 05'32" | 1000 / 50000 |
51 | | 06'16" (+00'44") | 1000 / 51000 |
52 | | 06'22" (+00'50") | 1000 / 52000 |
53 | | 09'45" (+04'13") | 1000 / 53000 |
54 | | 07'58" (+02'26") | 1000 / 54000 |
55 | | 06'26" (+00'54") | 1000 / 55000 |
56 | | 06'11" (+00'39") | 1000 / 56000 |
57 | | 07'10" (+01'38") | 1000 / 57000 |
58 | | 06'52" (+01'20") | 1000 / 58000 |
59 | | 06'58" (+01'26") | 1000 / 59000 |
60 | | 14'43" (+09'11") | 1000 / 60000 |
61 | | 09'53" (+04'21") | 1000 / 61000 |
62 | | 15'18" (+09'46") | 1000 / 62000 |
63 | | 07'38" (+02'06") | 1000 / 63000 |
64 | | 06'39" (+01'07") | 1000 / 64000 |
65 | | 08'09" (+02'37") | 1000 / 65000 |
66 | | 09'46" (+04'14") | 1000 / 66000 |
67 | | 09'50" (+04'18") | 1000 / 67000 |
68 | | 08'00" (+02'28") | 1000 / 68000 |
69 | | 09'16" (+03'44") | 1000 / 69000 |
70 | | 08'01" (+02'29") | 1000 / 70000 |
71 | | 08'23" (+02'51") | 1000 / 71000 |
72 | | 08'07" (+02'35") | 1000 / 72000 |
73 | | 07'11" (+01'39") | 1000 / 73000 |
74 | | 22'07" (+16'35") | 8 / 73008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 272.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'16" | 00:14'48" |
3 | 06'18" | 00:21'06" |
4 | 07'30" | 00:28'36" |
5 | 07'19" | 00:35'55" |
6 | 07'37" | 00:43'32" |
7 | 06'10" | 00:49'42" |
8 | 08'27" | 00:58'09" |
9 | 05'48" | 01:03'57" |
10 | 11'22" | 01:15'19" |
11 | 13'21" | 01:28'40" |
12 | 10'01" | 01:38'41" |
13 | 06'34" | 01:45'15" |
14 | 10'17" | 01:55'32" |
15 | 06'56" | 02:02'28" |
16 | 06'43" | 02:09'11" |
17 | 07'04" | 02:16'15" |
18 | 08'37" | 02:24'52" |
19 | 12'01" | 02:36'53" |
20 | 07'36" | 02:44'29" |
21 | 06'41" | 02:51'10" |
22 | 07'50" | 02:59'00" |
23 | 07'55" | 03:06'55" |
24 | 07'10" | 03:14'05" |
25 | 10'53" | 03:24'58" |
26 | 07'27" | 03:32'25" |
27 | 07'05" | 03:39'30" |
28 | 07'27" | 03:46'57" |
29 | 08'26" | 03:55'23" |
30 | 17'48" | 04:13'11" |
31 | 08'58" | 04:22'09" |
32 | 07'26" | 04:29'35" |
33 | 09'46" | 04:39'21" |
34 | 07'11" | 04:46'32" |
35 | 07'38" | 04:54'10" |
36 | 06'55" | 05:01'05" |
37 | 18'21" | 05:19'26" |
38 | 06'13" | 05:25'39" |
39 | 06'22" | 05:32'01" |
40 | 06'33" | 05:38'34" |
41 | 06'38" | 05:45'12" |
42 | 08'12" | 05:53'24" |
43 | 08'09" | 06:01'33" |
44 | 07'00" | 06:08'33" |
45 | 07'40" | 06:16'13" |
46 | 09'50" | 06:26'03" |
47 | 20'48" | 06:46'51" |
48 | 05'38" | 06:52'29" |
49 | 05'54" | 06:58'23" |
50 | 05'32" | 07:03'55" |
51 | 06'17" | 07:10'12" |
52 | 06'23" | 07:16'35" |
53 | 09'45" | 07:26'20" |
54 | 07'59" | 07:34'19" |
55 | 06'26" | 07:40'45" |
56 | 06'12" | 07:46'57" |
57 | 07'10" | 07:54'07" |
58 | 06'53" | 08:01'00" |
59 | 06'58" | 08:07'58" |
60 | 14'44" | 08:22'42" |
61 | 09'53" | 08:32'35" |
62 | 15'19" | 08:47'54" |
63 | 07'38" | 08:55'32" |
64 | 06'40" | 09:02'12" |
65 | 08'10" | 09:10'22" |
66 | 09'46" | 09:20'08" |
67 | 09'51" | 09:29'59" |
68 | 08'00" | 09:37'59" |
69 | 09'17" | 09:47'16" |
70 | 08'01" | 09:55'17" |
71 | 08'24" | 10:03'41" |
72 | 08'08" | 10:11'49" |
73 | 20'10" | 10:31'59" |
73.0 | 22'18" | 10:32'10" |