19.5 km | 02:02:55 | 06:18/km日期: 2023-01-26 08:07 - 平均心率: 141 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 83%
Pace: 07'46" / 06'19" / 06'21" / 06'11" / 06'10" / 06'13" / 08'08" / 08'49" / 06'21" / 06'21" / 05'58" / 51'45" / 06'28" / 07'04" / 06'58" / 06'36" / 06'06" / 08'45" / 06'14" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 496 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 253.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'19" | 00:14'05" |
| 3 | 06'21" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'10" | 00:32'47" |
| 6 | 06'13" | 00:39'00" |
| 7 | 08'08" | 00:47'08" |
| 8 | 08'49" | 00:55'57" |
| 9 | 06'21" | 01:02'18" |
| 10 | 06'21" | 01:08'39" |
| 11 | 05'58" | 01:14'37" |
| 12 | 51'45" | 02:06'22" |
| 13 | 06'28" | 02:12'50" |
| 14 | 07'04" | 02:19'54" |
| 15 | 06'58" | 02:26'52" |
| 16 | 06'36" | 02:33'28" |
| 17 | 06'06" | 02:39'34" |
| 18 | 08'45" | 02:48'19" |
| 19 | 06'14" | 02:54'33" |
| 19.5 | 11'31" | 03:00'16" |
留言 
展開計圈分析
Replay
