11.1 km | 01:02:16 | 05:37/km日期: 2023-01-26 07:37 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 92%
Pace: 06'31" / 06'01" / 05'39" / 05'35" / 05'28" / 05'36" / 05'25" / 05'24" / 05'34" / 05'29" / 05'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'18" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'29" | 00:56'42" |
| 11 | 05'20" | 01:02'02" |
| 11.1 | 04'13" | 01:02'16" |
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