42.7 km | 05:13:34 | 07:20/km日期: 2015-11-22 06:31 - 總爬升: 657 m - 卡路里: 2854 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'35" / 06'01" / 06'07" / 06'00" / 06'00" / 06'38" / 09'02" / 05'10" / 06'03" / 06'32" / 06'17" / 06'15" / 06'20" / 06'13" / 08'47" / 08'21" / 06'08" / 05'41" / 06'23" / 06'03" / 06'31" / 06'24" / 05'43" / 05'27" / 07'07" / 06'36" / 08'08" / 06'46" / 05'48" / 06'51" / 05'38" / 05'30" / 08'31" / 09'06" / 10'13" / 10'49" / 13'06" / 09'39" / 07'04" / 10'54" / 10'53" / 11'31" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'25") | 1000 / 1000 |
2 | | 06'00" (+00'50") | 1000 / 2000 |
3 | | 06'06" (+00'56") | 1000 / 3000 |
4 | | 06'00" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'50") | 1000 / 5000 |
6 | | 06'37" (+01'27") | 1000 / 6000 |
7 | | 09'02" (+03'52") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 06'02" (+00'52") | 1000 / 9000 |
10 | | 06'32" (+01'22") | 1000 / 10000 |
11 | | 06'16" (+01'06") | 1000 / 11000 |
12 | | 06'15" (+01'05") | 1000 / 12000 |
13 | | 06'17" (+01'07") | 1000 / 13000 |
14 | | 06'15" (+01'05") | 1000 / 14000 |
15 | | 08'47" (+03'37") | 1000 / 15000 |
16 | | 08'21" (+03'11") | 1000 / 16000 |
17 | | 06'07" (+00'57") | 1000 / 17000 |
18 | | 05'39" (+00'29") | 1000 / 18000 |
19 | | 06'23" (+01'13") | 1000 / 19000 |
20 | | 06'03" (+00'53") | 1000 / 20000 |
21 | | 06'30" (+01'20") | 1000 / 21000 |
22 | | 06'23" (+01'13") | 1000 / 22000 |
23 | | 05'42" (+00'32") | 1000 / 23000 |
24 | | 05'27" (+00'17") | 1000 / 24000 |
25 | | 07'06" (+01'56") | 1000 / 25000 |
26 | | 06'36" (+01'26") | 1000 / 26000 |
27 | | 08'08" (+02'58") | 1000 / 27000 |
28 | | 06'45" (+01'35") | 1000 / 28000 |
29 | | 05'47" (+00'37") | 1000 / 29000 |
30 | | 06'50" (+01'40") | 1000 / 30000 |
31 | | 05'38" (+00'28") | 1000 / 31000 |
32 | | 05'28" (+00'18") | 1000 / 32000 |
33 | | 08'25" (+03'15") | 1000 / 33000 |
34 | | 09'12" (+04'02") | 1000 / 34000 |
35 | | 10'13" (+05'03") | 1000 / 35000 |
36 | | 10'48" (+05'38") | 1000 / 36000 |
37 | | 13'05" (+07'55") | 1000 / 37000 |
38 | | 09'39" (+04'29") | 1000 / 38000 |
39 | | 07'03" (+01'53") | 1000 / 39000 |
40 | | 10'54" (+05'44") | 1000 / 40000 |
41 | | 10'52" (+05'42") | 1000 / 41000 |
42 | | 11'30" (+06'20") | 1000 / 42000 |
43 | | 07'06" (+01'56") | 663 / 42663 |
11月累積里程 : 234.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 06'07" | 00:18'43" |
4 | 06'00" | 00:24'43" |
5 | 06'00" | 00:30'43" |
6 | 06'38" | 00:37'21" |
7 | 09'02" | 00:46'23" |
8 | 05'10" | 00:51'33" |
9 | 06'03" | 00:57'36" |
10 | 06'32" | 01:04'08" |
11 | 06'17" | 01:10'25" |
12 | 06'15" | 01:16'40" |
13 | 06'20" | 01:23'00" |
14 | 06'13" | 01:29'13" |
15 | 08'47" | 01:38'00" |
16 | 08'21" | 01:46'21" |
17 | 06'08" | 01:52'29" |
18 | 05'41" | 01:58'10" |
19 | 06'23" | 02:04'33" |
20 | 06'03" | 02:10'36" |
21 | 06'31" | 02:17'07" |
22 | 06'24" | 02:23'31" |
23 | 05'43" | 02:29'14" |
24 | 05'27" | 02:34'41" |
25 | 07'07" | 02:41'48" |
26 | 06'36" | 02:48'24" |
27 | 08'08" | 02:56'32" |
28 | 06'46" | 03:03'18" |
29 | 05'48" | 03:09'06" |
30 | 06'51" | 03:15'57" |
31 | 05'38" | 03:21'35" |
32 | 05'30" | 03:27'05" |
33 | 08'31" | 03:35'36" |
34 | 09'06" | 03:44'42" |
35 | 10'13" | 03:54'55" |
36 | 10'49" | 04:05'44" |
37 | 13'06" | 04:18'50" |
38 | 09'39" | 04:28'29" |
39 | 07'04" | 04:35'33" |
40 | 10'54" | 04:46'27" |
41 | 10'53" | 04:57'20" |
42 | 11'31" | 05:08'51" |
42.7 | 07'06" | 05:13'34" |