24.1 km | 02:57:06 | 07:21/km日期: 2015-11-22 07:42 - 總爬升: 163 m - 平均心率: 132 - 卡路里: 1275 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'07" / 06'39" / 06'16" / 11'50" / 06'25" / 06'12" / 06'04" / 06'16" / 05'58" / 11'50" / 07'34" / 20'15" / 08'06" / 07'31" / 07'39" / 08'15" / 09'27" / 08'08" / 05'29" / 07'24" / 20'47" / 09'50" / 06'42" / 06'12" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'51") | 1000 / 1000 |
2 | | 06'39" (+01'10") | 1000 / 2000 |
3 | | 06'16" (+00'47") | 1000 / 3000 |
4 | | 06'41" (+01'12") | 1000 / 4000 |
5 | | 06'24" (+00'55") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 06'04" (+00'35") | 1000 / 7000 |
8 | | 06'15" (+00'46") | 1000 / 8000 |
9 | | 05'57" (+00'28") | 1000 / 9000 |
10 | | 06'20" (+00'51") | 1000 / 10000 |
11 | | 07'34" (+02'05") | 1000 / 11000 |
12 | | 07'20" (+01'51") | 1000 / 12000 |
13 | | 08'05" (+02'36") | 1000 / 13000 |
14 | | 07'30" (+02'01") | 1000 / 14000 |
15 | | 07'39" (+02'10") | 1000 / 15000 |
16 | | 08'15" (+02'46") | 1000 / 16000 |
17 | | 09'26" (+03'57") | 1000 / 17000 |
18 | | 07'42" (+02'13") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 07'23" (+01'54") | 1000 / 20000 |
21 | | 13'11" (+07'42") | 1000 / 21000 |
22 | | 09'50" (+04'21") | 1000 / 22000 |
23 | | 06'41" (+01'12") | 1000 / 23000 |
24 | | 06'11" (+00'42") | 1000 / 24000 |
25 | | 06'45" (+01'16") | 73 / 24073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
354.65 km Saucony BREAKTHRU S10265-2 累積 :
22072.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'39" | 00:13'46" |
3 | 06'16" | 00:20'02" |
4 | 11'50" | 00:31'52" |
5 | 06'25" | 00:38'17" |
6 | 06'12" | 00:44'29" |
7 | 06'04" | 00:50'33" |
8 | 06'16" | 00:56'49" |
9 | 05'58" | 01:02'47" |
10 | 11'50" | 01:14'37" |
11 | 07'34" | 01:22'11" |
12 | 20'15" | 01:42'26" |
13 | 08'06" | 01:50'32" |
14 | 07'31" | 01:58'03" |
15 | 07'39" | 02:05'42" |
16 | 08'15" | 02:13'57" |
17 | 09'27" | 02:23'24" |
18 | 08'08" | 02:31'32" |
19 | 05'29" | 02:37'01" |
20 | 07'24" | 02:44'25" |
21 | 20'47" | 03:05'12" |
22 | 09'50" | 03:15'02" |
23 | 06'42" | 03:21'44" |
24 | 06'12" | 03:27'56" |
24.1 | 06'34" | 03:28'25" |