13.3 km | 01:46:46 | 08:01/km日期: 2015-10-17 15:16 - 總爬升: 109 m - 卡路里: 1072 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'48" / 07'00" / 07'58" / 06'56" / 08'56" / 10'16" / 09'41" / 06'49" / 06'47" / 08'15" / 09'14" / 07'57" / 07'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'01") | 1000 / 1000 |
2 | | 07'00" (+00'13") | 1000 / 2000 |
3 | | 07'57" (+01'10") | 1000 / 3000 |
4 | | 06'56" (+00'09") | 1000 / 4000 |
5 | | 08'55" (+02'08") | 1000 / 5000 |
6 | | 10'15" (+03'28") | 1000 / 6000 |
7 | | 09'41" (+02'54") | 1000 / 7000 |
8 | | 06'49" (+00'02") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 08'14" (+01'27") | 1000 / 10000 |
11 | | 09'14" (+02'27") | 1000 / 11000 |
12 | | 07'56" (+01'09") | 1000 / 12000 |
13 | | 07'55" (+01'08") | 1000 / 13000 |
14 | | 07'07" (+00'20") | 313 / 13313 |
10月累積里程 : 41.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'00" | 00:13'48" |
3 | 07'58" | 00:21'46" |
4 | 06'56" | 00:28'42" |
5 | 08'56" | 00:37'38" |
6 | 10'16" | 00:47'54" |
7 | 09'41" | 00:57'35" |
8 | 06'49" | 01:04'24" |
9 | 06'47" | 01:11'11" |
10 | 08'15" | 01:19'26" |
11 | 09'14" | 01:28'40" |
12 | 07'57" | 01:36'37" |
13 | 07'55" | 01:44'32" |
13.3 | 07'06" | 01:46'46" |