23.0 km | 02:48:38 | 07:19/km日期: 2023-01-20 07:07 - 總爬升: 439 m - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 06'34" / 07'17" / 06'41" / 05'51" / 10'36" / 07'29" / 08'12" / 07'47" / 13'22" / 07'13" / 06'51" / 27'16" / 12'41" / 12'37" / 08'31" / 06'50" / 10'18" / 11'48" / 07'30" / 07'42" / 06'32" / 10'47" / 06'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 07'17" (+01'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 07'28" (+01'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 07'47" (+01'56") | 1000 / 8000 |
| 9 | | 07'01" (+01'10") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 07'48" (+01'57") | 1000 / 12000 |
| 13 | | 07'35" (+01'44") | 1000 / 13000 |
| 14 | | 08'21" (+02'30") | 1000 / 14000 |
| 15 | | 07'53" (+02'02") | 1000 / 15000 |
| 16 | | 06'36" (+00'45") | 1000 / 16000 |
| 17 | | 09'26" (+03'35") | 1000 / 17000 |
| 18 | | 07'38" (+01'47") | 1000 / 18000 |
| 19 | | 07'30" (+01'39") | 1000 / 19000 |
| 20 | | 07'18" (+01'27") | 1000 / 20000 |
| 21 | | 06'31" (+00'40") | 1000 / 21000 |
| 22 | | 09'42" (+03'51") | 1000 / 22000 |
| 23 | | 06'11" (+00'20") | 1000 / 23000 |
| 24 | | 09'35" (+03'44") | 17 / 23017 |
1月累積里程 : 320.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'17" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 05'51" | 00:26'23" |
| 5 | 10'36" | 00:36'59" |
| 6 | 07'29" | 00:44'28" |
| 7 | 08'12" | 00:52'40" |
| 8 | 07'47" | 01:00'27" |
| 9 | 13'22" | 01:13'49" |
| 10 | 07'13" | 01:21'02" |
| 11 | 06'51" | 01:27'53" |
| 12 | 27'16" | 01:55'09" |
| 13 | 12'41" | 02:07'50" |
| 14 | 12'37" | 02:20'27" |
| 15 | 08'31" | 02:28'58" |
| 16 | 06'50" | 02:35'48" |
| 17 | 10'18" | 02:46'06" |
| 18 | 11'48" | 02:57'54" |
| 19 | 07'30" | 03:05'24" |
| 20 | 07'42" | 03:13'06" |
| 21 | 06'32" | 03:19'38" |
| 22 | 10'47" | 03:30'25" |
| 23 | 06'12" | 03:36'37" |
| 23.0 | 09'47" | 03:36'47" |
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