19.0 km | 02:05:16 | 06:35/km日期: 2023-01-20 06:21 - 總爬升: 212 m - 平均心率: 129 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 06'04" / 05'55" / 06'05" / 06'10" / 07'13" / 08'41" / 05'29" / 06'34" / 05'37" / 12'21" / 06'12" / 05'53" / 05'47" / 05'25" / 05'17" / 05'35" / 05'49" / 06'53" / 08'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 05'55" (+00'39") | 1000 / 2000 |
3 | | 06'04" (+00'48") | 1000 / 3000 |
4 | | 06'09" (+00'53") | 1000 / 4000 |
5 | | 07'13" (+01'57") | 1000 / 5000 |
6 | | 08'40" (+03'24") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 06'33" (+01'17") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 12'21" (+07'05") | 1000 / 10000 |
11 | | 06'11" (+00'55") | 1000 / 11000 |
12 | | 05'53" (+00'37") | 1000 / 12000 |
13 | | 05'46" (+00'30") | 1000 / 13000 |
14 | | 05'25" (+00'09") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'35" (+00'19") | 1000 / 16000 |
17 | | 05'49" (+00'33") | 1000 / 17000 |
18 | | 06'53" (+01'37") | 1000 / 18000 |
19 | | 08'12" (+02'56") | 1000 / 19000 |
20 | | 07'09" (+01'53") | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 236.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 06'05" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 07'13" | 00:31'27" |
6 | 08'41" | 00:40'08" |
7 | 05'29" | 00:45'37" |
8 | 06'34" | 00:52'11" |
9 | 05'37" | 00:57'48" |
10 | 12'21" | 01:10'09" |
11 | 06'12" | 01:16'21" |
12 | 05'53" | 01:22'14" |
13 | 05'47" | 01:28'01" |
14 | 05'25" | 01:33'26" |
15 | 05'17" | 01:38'43" |
16 | 05'35" | 01:44'18" |
17 | 05'49" | 01:50'07" |
18 | 06'53" | 01:57'00" |
19 | 08'13" | 02:05'13" |
19.0 | 07'10" | 02:05'16" |