17.3 km | 02:01:03 | 06:58/km日期: 2023-01-20 06:21 - 總爬升: 200 m - 平均心率: 131 - 卡路里: 1110 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 95%
Pace: 05'59" / 06'04" / 06'17" / 06'43" / 07'44" / 08'01" / 06'33" / 07'05" / 06'32" / 10'40" / 06'35" / 07'25" / 06'38" / 06'35" / 06'32" / 06'50" / 06'25" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'03") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'43" (+00'40") | 1000 / 4000 |
5 | | 07'43" (+01'40") | 1000 / 5000 |
6 | | 08'01" (+01'58") | 1000 / 6000 |
7 | | 06'33" (+00'30") | 1000 / 7000 |
8 | | 07'04" (+01'01") | 1000 / 8000 |
9 | | 06'31" (+00'28") | 1000 / 9000 |
10 | | 10'40" (+04'37") | 1000 / 10000 |
11 | | 06'34" (+00'31") | 1000 / 11000 |
12 | | 07'25" (+01'22") | 1000 / 12000 |
13 | | 06'37" (+00'34") | 1000 / 13000 |
14 | | 06'35" (+00'32") | 1000 / 14000 |
15 | | 06'31" (+00'28") | 1000 / 15000 |
16 | | 06'50" (+00'47") | 1000 / 16000 |
17 | | 06'24" (+00'21") | 1000 / 17000 |
18 | | 06'53" (+00'50") | 337 / 17337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
129.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 06'17" | 00:18'20" |
4 | 06'43" | 00:25'03" |
5 | 07'44" | 00:32'47" |
6 | 08'01" | 00:40'48" |
7 | 06'33" | 00:47'21" |
8 | 07'05" | 00:54'26" |
9 | 06'32" | 01:00'58" |
10 | 10'40" | 01:11'38" |
11 | 06'35" | 01:18'13" |
12 | 07'25" | 01:25'38" |
13 | 06'38" | 01:32'16" |
14 | 06'35" | 01:38'51" |
15 | 06'32" | 01:45'23" |
16 | 06'50" | 01:52'13" |
17 | 06'25" | 01:58'38" |
17.3 | 06'52" | 02:00'57" |