16.0 km | 01:38:28 | 06:09/km日期: 2015-11-20 11:02 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 1292 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 04'31" / 06'15" / 06'50" / 06'08" / 06'20" / 06'38" / 06'15" / 06'15" / 06'01" / 06'08" / 06'21" / 06'01" / 06'18" / 06'30" / 05'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 06'15" (+01'44") | 1000 / 3000 |
4 | | 06'49" (+02'18") | 1000 / 4000 |
5 | | 06'07" (+01'36") | 1000 / 5000 |
6 | | 06'19" (+01'48") | 1000 / 6000 |
7 | | 06'38" (+02'07") | 1000 / 7000 |
8 | | 06'15" (+01'44") | 1000 / 8000 |
9 | | 06'14" (+01'43") | 1000 / 9000 |
10 | | 06'01" (+01'30") | 1000 / 10000 |
11 | | 06'07" (+01'36") | 1000 / 11000 |
12 | | 06'21" (+01'50") | 1000 / 12000 |
13 | | 06'00" (+01'29") | 1000 / 13000 |
14 | | 06'18" (+01'47") | 1000 / 14000 |
15 | | 06'22" (+01'51") | 1000 / 15000 |
16 | | 05'49" (+01'18") | 1000 / 16000 |
17 | | 04'07" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'31" | 00:10'45" |
3 | 06'15" | 00:17'00" |
4 | 06'50" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 06'20" | 00:36'18" |
7 | 06'38" | 00:42'56" |
8 | 06'15" | 00:49'11" |
9 | 06'15" | 00:55'26" |
10 | 06'01" | 01:01'27" |
11 | 06'08" | 01:07'35" |
12 | 06'21" | 01:13'56" |
13 | 06'01" | 01:19'57" |
14 | 06'18" | 01:26'15" |
15 | 06'30" | 01:32'45" |
16 | 05'42" | 01:38'27" |
16.0 | 04'10" | 01:38'29" |