11.7 km | 01:28:12 | 07:30/km日期: 2023-01-14 22:21 - 平均心率: 135 - 卡路里: 834 Cal - 平均步頻: 166
Pace: 06'35" / 06'34" / 06'47" / 07'15" / 07'35" / 07'35" / 07'38" / 07'57" / 07'55" / 08'13" / 08'14" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'17") | 746 / 746 |
2 | | 06'24" | 1000 / 1746 |
3 | | 06'50" (+00'26") | 1000 / 2746 |
4 | | 07'03" (+00'39") | 1000 / 3746 |
5 | | 07'29" (+01'05") | 1000 / 4746 |
6 | | 07'33" (+01'09") | 1000 / 5746 |
7 | | 07'38" (+01'14") | 1000 / 6746 |
8 | | 07'54" (+01'30") | 1000 / 7746 |
9 | | 07'58" (+01'34") | 1000 / 8746 |
10 | | 08'02" (+01'38") | 141 / 8887 |
11 | | 08'06" (+01'42") | 1000 / 9887 |
12 | | 08'15" (+01'51") | 1000 / 10887 |
13 | | 08'01" (+01'37") | 852 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
150.43 km 母子鱷魚 跟上來(藍) 累積 :
1309.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'47" | 00:19'56" |
4 | 07'15" | 00:27'11" |
5 | 07'35" | 00:34'46" |
6 | 07'35" | 00:42'21" |
7 | 07'38" | 00:49'59" |
8 | 07'57" | 00:57'56" |
9 | 07'55" | 01:05'51" |
10 | 08'13" | 01:14'04" |
11 | 08'14" | 01:22'18" |
11.7 | 07'58" | 01:28'12" |