10.2 km | 01:02:44 | 06:10/km日期: 2023-01-15 21:48 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 06'22" / 06'06" / 05'54" / 05'38" / 05'49" / 05'35" / 07'07" / 06'57" / 06'21" / 05'59" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'07") | 1000 / 1000 |
2 | | 06'05" (+01'50") | 1000 / 2000 |
3 | | 06'13" (+01'58") | 406 / 2406 |
4 | | 05'25" (+01'10") | 184 / 2590 |
5 | | 06'14" (+01'59") | 160 / 2750 |
6 | | 05'21" (+01'06") | 186 / 2937 |
7 | | 06'18" (+02'03") | 158 / 3095 |
8 | | 04'57" (+00'42") | 201 / 3297 |
9 | | 06'14" (+01'59") | 160 / 3457 |
10 | | 05'06" (+00'51") | 195 / 3653 |
11 | | 06'13" (+01'58") | 160 / 3813 |
12 | | 05'05" (+00'50") | 196 / 4010 |
13 | | 06'20" (+02'05") | 157 / 4168 |
14 | | 05'10" (+00'55") | 193 / 4361 |
15 | | 06'34" (+02'19") | 151 / 4513 |
16 | | 04'55" (+00'40") | 101 / 4614 |
17 | | 06'21" (+02'06") | 157 / 4772 |
18 | | 04'31" (+00'16") | 110 / 4883 |
19 | | 06'31" (+02'16") | 153 / 5036 |
20 | | 04'15" | 117 / 5153 |
21 | | 06'38" (+02'23") | 150 / 5304 |
22 | | 04'44" (+00'29") | 105 / 5409 |
23 | | 06'40" (+02'25") | 149 / 5559 |
24 | | 04'35" (+00'20") | 108 / 5668 |
25 | | 06'37" (+02'22") | 150 / 5819 |
26 | | 04'26" (+00'11") | 112 / 5931 |
27 | | 06'42" (+02'27") | 149 / 6080 |
28 | | 07'03" (+02'48") | 1000 / 7080 |
29 | | 06'50" (+02'35") | 1000 / 8080 |
30 | | 06'31" (+02'16") | 168 / 8249 |
31 | | 06'17" (+02'02") | 1000 / 9249 |
32 | | 05'57" (+01'42") | 913 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
150.43 km ![](images/shoe.png)
母子鱷魚 跟上來(藍) 累積 :
1309.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'06" | 00:12'28" |
3 | 05'54" | 00:18'22" |
4 | 05'38" | 00:24'00" |
5 | 05'49" | 00:29'49" |
6 | 05'35" | 00:35'24" |
7 | 07'07" | 00:42'31" |
8 | 06'57" | 00:49'28" |
9 | 06'21" | 00:55'49" |
10 | 05'59" | 01:01'48" |
10.2 | 05'50" | 01:02'45" |