12.1 km | 01:29:39 | 07:24/km日期: 2015-11-18 17:54 - 地點: 高餐周邊 - 天氣: 稍熱 - 卡路里: 642 Cal - 總步數: 15230 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'18" / 07'14" / 07'45" / 07'18" / 07'34" / 07'43" / 07'20" / 07'27" / 07'22" / 07'22" / 07'19" / 07'10" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'08") | 1002 / 1002 | 168 / 81 |
2 | | 07'12" (+00'03") | 1004 / 2006 | 167 / 82 |
3 | | 07'44" (+00'35") | 1011 / 3017 | 167 / 77 |
4 | | 07'11" (+00'02") | 1003 / 4020 | 167 / 82 |
5 | | 07'33" (+00'24") | 1002 / 5022 | 168 / 78 |
6 | | 07'42" (+00'33") | 1000 / 6023 | 168 / 77 |
7 | | 07'19" (+00'10") | 1011 / 7035 | 170 / 79 |
8 | | 07'21" (+00'12") | 1000 / 8035 | 172 / 78 |
9 | | 07'21" (+00'12") | 1000 / 9036 | 171 / 79 |
10 | | 07'25" (+00'16") | 1001 / 10038 | 171 / 78 |
11 | | 07'16" (+00'07") | 1005 / 11043 | 172 / 79 |
12 | | 07'09" | 1000 / 12044 | 172 / 81 |
13 | | 07'15" (+00'06") | 98 / 12143 | 161 / 85 |
11月累積里程 : 126.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'14" | 00:14'32" |
3 | 07'45" | 00:22'17" |
4 | 07'18" | 00:29'35" |
5 | 07'34" | 00:37'09" |
6 | 07'43" | 00:44'52" |
7 | 07'20" | 00:52'12" |
8 | 07'27" | 00:59'39" |
9 | 07'22" | 01:07'01" |
10 | 07'22" | 01:14'23" |
11 | 07'19" | 01:21'42" |
12 | 07'10" | 01:28'52" |
12.1 | 07'55" | 01:29'39" |