7.3 km | 00:36:40 | 05:02/km日期: 2015-11-17 19:30 - 地點: 歸仁國中 - 卡路里: 556 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'00" / 04'56" / 05'00" / 05'00" / 05'24" / 05'04" / 05'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'05") | 1006 / 1006 |
2 | | 04'59" | 1004 / 2011 |
3 | | 05'00" (+00'01") | 995 / 3006 |
4 | | 05'01" (+00'02") | 999 / 4005 |
5 | | 05'24" (+00'25") | 996 / 5001 |
6 | | 05'01" (+00'02") | 1004 / 6005 |
7 | | 05'02" (+00'03") | 994 / 6999 |
8 | | 05'08" (+00'09") | 243 / 7242 |
11月累積里程 : 286.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 05'24" | 00:25'20" |
6 | 05'04" | 00:30'24" |
7 | 05'00" | 00:35'24" |
7.2 | 05'12" | 00:36'40" |