30.2 km | 03:16:42 | 06:31/km日期: 2015-11-15 05:45 - 總爬升: 215 m - 卡路里: 1842 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'48" / 05'53" / 05'41" / 05'49" / 05'39" / 05'22" / 05'24" / 05'37" / 06'04" / 05'46" / 05'41" / 05'52" / 06'05" / 06'03" / 06'09" / 07'09" / 06'59" / 06'11" / 06'06" / 06'41" / 06'31" / 14'23" / 06'03" / 06'03" / 05'43" / 06'22" / 06'37" / 06'33" / 09'59" / 06'27" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'39") | 506 / 506 |
2 | | 05'33" (+00'17") | 500 / 1007 |
3 | | 05'52" (+00'36") | 501 / 1509 |
4 | | 05'49" (+00'33") | 504 / 2013 |
5 | | 05'42" (+00'26") | 499 / 2513 |
6 | | 05'45" (+00'29") | 513 / 3026 |
7 | | 05'50" (+00'34") | 502 / 3528 |
8 | | 05'53" (+00'37") | 489 / 4018 |
9 | | 05'29" (+00'13") | 509 / 4527 |
10 | | 05'38" (+00'22") | 502 / 5030 |
11 | | 05'16" | 492 / 5522 |
12 | | 05'25" (+00'09") | 506 / 6029 |
13 | | 05'21" (+00'05") | 500 / 6530 |
14 | | 05'35" (+00'19") | 500 / 7030 |
15 | | 05'40" (+00'24") | 501 / 7532 |
16 | | 05'31" (+00'15") | 500 / 8032 |
17 | | 06'04" (+00'48") | 504 / 8537 |
18 | | 05'57" (+00'41") | 492 / 9030 |
19 | | 05'43" (+00'27") | 494 / 9524 |
20 | | 05'48" (+00'32") | 516 / 10041 |
21 | | 05'45" (+00'29") | 502 / 10544 |
22 | | 05'33" (+00'17") | 500 / 11045 |
23 | | 05'39" (+00'23") | 500 / 11545 |
24 | | 06'06" (+00'50") | 493 / 12039 |
25 | | 06'23" (+01'07") | 508 / 12547 |
26 | | 06'13" (+00'57") | 519 / 13066 |
27 | | 05'56" (+00'40") | 477 / 13543 |
28 | | 05'42" (+00'26") | 514 / 14058 |
29 | | 05'56" (+00'40") | 496 / 14554 |
30 | | 06'32" (+01'16") | 494 / 15048 |
31 | | 06'57" (+01'41") | 513 / 15561 |
32 | | 07'11" (+01'55") | 498 / 16060 |
33 | | 07'02" (+01'46") | 495 / 16555 |
34 | | 06'57" (+01'41") | 512 / 17068 |
35 | | 06'19" (+01'03") | 500 / 17569 |
36 | | 06'07" (+00'51") | 495 / 18064 |
37 | | 06'03" (+00'47") | 509 / 18573 |
38 | | 06'08" (+00'52") | 493 / 19067 |
39 | | 06'06" (+00'50") | 504 / 19572 |
40 | | 07'16" (+02'00") | 504 / 20076 |
41 | | 06'52" (+01'36") | 508 / 20585 |
42 | | 06'40" (+01'24") | 506 / 21091 |
43 | | 21'50" (+16'34") | 498 / 21590 |
44 | | 06'18" (+01'02") | 491 / 22081 |
45 | | 06'09" (+00'53") | 506 / 22587 |
46 | | 06'00" (+00'44") | 509 / 23097 |
47 | | 05'57" (+00'41") | 497 / 23594 |
48 | | 06'11" (+00'55") | 503 / 24098 |
49 | | 05'45" (+00'29") | 492 / 24591 |
50 | | 05'38" (+00'22") | 504 / 25095 |
51 | | 06'38" (+01'22") | 504 / 25599 |
52 | | 06'07" (+00'51") | 493 / 26093 |
53 | | 06'21" (+01'05") | 502 / 26595 |
54 | | 06'48" (+01'32") | 506 / 27102 |
55 | | 06'02" (+00'46") | 494 / 27596 |
56 | | 06'59" (+01'43") | 497 / 28094 |
57 | | 13'52" (+08'36") | 504 / 28599 |
58 | | 05'57" (+00'41") | 503 / 29102 |
59 | | 06'35" (+01'19") | 501 / 29603 |
60 | | 06'19" (+01'03") | 505 / 30109 |
61 | | 07'21" (+02'05") | 61 / 30170 |
11月累積里程 : 192.16 km
Android - samsung SM-G9250 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'53" | 00:12'41" |
3 | 05'41" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'39" | 00:29'50" |
6 | 05'22" | 00:35'12" |
7 | 05'24" | 00:40'36" |
8 | 05'37" | 00:46'13" |
9 | 06'04" | 00:52'17" |
10 | 05'46" | 00:58'03" |
11 | 05'41" | 01:03'44" |
12 | 05'52" | 01:09'36" |
13 | 06'05" | 01:15'41" |
14 | 06'03" | 01:21'44" |
15 | 06'09" | 01:27'53" |
16 | 07'09" | 01:35'02" |
17 | 06'59" | 01:42'01" |
18 | 06'11" | 01:48'12" |
19 | 06'06" | 01:54'18" |
20 | 06'41" | 02:00'59" |
21 | 06'31" | 02:07'30" |
22 | 14'23" | 02:21'53" |
23 | 06'03" | 02:27'56" |
24 | 06'03" | 02:33'59" |
25 | 05'43" | 02:39'42" |
26 | 06'22" | 02:46'04" |
27 | 06'37" | 02:52'41" |
28 | 06'33" | 02:59'14" |
29 | 09'59" | 03:09'13" |
30 | 06'27" | 03:15'40" |
30.2 | 06'02" | 03:16'42" |