100.7 km | 12:48:00 | 07:37/km日期: 2023-01-01 06:42 - 總爬升: 969 m - 平均心率: 145 - 卡路里: 4522 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'00" / 06'08" / 06'28" / 06'25" / 07'46" / 15'44" / 18'31" / 22'47" / 11'45" / 05'03" / 07'10" / 05'42" / 06'03" / 06'03" / 06'06" / 05'50" / 05'44" / 05'41" / 06'35" / 07'43" / 06'06" / 05'13" / 05'40" / 06'31" / 10'23" / 05'21" / 05'25" / 05'46" / 05'50" / 06'01" / 05'54" / 05'57" / 05'49" / 05'52" / 05'44" / 06'06" / 13'11" / 00'40" / 06'18" / 09'01" / 06'12" / 06'24" / 06'29" / 06'28" / 08'27" / 05'58" / 06'36" / 05'38" / 05'31" / 06'02" / 05'54" / 06'25" / 06'11" / 08'12" / 07'43" / 07'39" / 29'02" / 11'44" / 08'43" / 07'56" / 18'19" / 06'38" / 07'38" / 08'04" / 06'48" / 09'27" / 08'42" / 09'24" / 07'42" / 06'32" / 06'10" / 07'30" / 06'22" / 06'35" / 08'53" / 10'10" / 06'23" / 06'06" / 06'13" / 07'15" / 07'33" / 08'40" / 06'34" / 06'09" / 06'24" / 08'01" / 05'58" / 08'49" / 10'31" / 06'58" / 06'16" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" | 7195 / 7195 |
2 | | 07'31" | 84323 / 91519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'08" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 07'46" | 00:33'47" |
6 | 15'44" | 00:49'31" |
7 | 18'31" | 01:08'02" |
8 | 22'47" | 01:30'49" |
9 | 11'45" | 01:42'34" |
10 | 05'03" | 01:47'37" |
11 | 07'10" | 01:54'47" |
12 | 05'42" | 02:00'29" |
13 | 06'03" | 02:06'32" |
14 | 06'03" | 02:12'35" |
15 | 06'06" | 02:18'41" |
16 | 05'50" | 02:24'31" |
17 | 05'44" | 02:30'15" |
18 | 05'41" | 02:35'56" |
19 | 06'35" | 02:42'31" |
20 | 07'43" | 02:50'14" |
21 | 06'06" | 02:56'20" |
22 | 05'13" | 03:01'33" |
23 | 05'40" | 03:07'13" |
24 | 06'31" | 03:13'44" |
25 | 10'23" | 03:24'07" |
26 | 05'21" | 03:29'28" |
27 | 05'25" | 03:34'53" |
28 | 05'46" | 03:40'39" |
29 | 05'50" | 03:46'29" |
30 | 06'01" | 03:52'30" |
31 | 05'54" | 03:58'24" |
32 | 05'57" | 04:04'21" |
33 | 05'49" | 04:10'10" |
34 | 05'52" | 04:16'02" |
35 | 05'44" | 04:21'46" |
36 | 06'06" | 04:27'52" |
37 | 13'11" | 04:41'03" |
38 | 00'40" | 04:41'43" |
39 | 06'18" | 04:48'01" |
40 | 09'01" | 04:57'02" |
41 | 06'12" | 05:03'14" |
42 | 06'24" | 05:09'38" |
43 | 06'29" | 05:16'07" |
44 | 06'28" | 05:22'35" |
45 | 08'27" | 05:31'02" |
46 | 05'58" | 05:37'00" |
47 | 06'36" | 05:43'36" |
48 | 05'38" | 05:49'14" |
49 | 05'31" | 05:54'45" |
50 | 06'02" | 06:00'47" |
51 | 05'54" | 06:06'41" |
52 | 06'25" | 06:13'06" |
53 | 06'11" | 06:19'17" |
54 | 08'12" | 06:27'29" |
55 | 07'43" | 06:35'12" |
56 | 07'39" | 06:42'51" |
57 | 29'02" | 07:11'53" |
58 | 11'44" | 07:23'37" |
59 | 08'43" | 07:32'20" |
60 | 07'56" | 07:40'16" |
61 | 18'19" | 07:58'35" |
62 | 06'38" | 08:05'13" |
63 | 07'38" | 08:12'51" |
64 | 08'04" | 08:20'55" |
65 | 06'48" | 08:27'43" |
66 | 09'27" | 08:37'10" |
67 | 08'42" | 08:45'52" |
68 | 09'24" | 08:55'16" |
69 | 07'42" | 09:02'58" |
70 | 06'32" | 09:09'30" |
71 | 06'10" | 09:15'40" |
72 | 07'30" | 09:23'10" |
73 | 06'22" | 09:29'32" |
74 | 06'35" | 09:36'07" |
75 | 08'53" | 09:45'00" |
76 | 10'10" | 09:55'10" |
77 | 06'23" | 10:01'33" |
78 | 06'06" | 10:07'39" |
79 | 06'13" | 10:13'52" |
80 | 07'15" | 10:21'07" |
81 | 07'33" | 10:28'40" |
82 | 08'40" | 10:37'20" |
83 | 06'34" | 10:43'54" |
84 | 06'09" | 10:50'03" |
85 | 06'24" | 10:56'27" |
86 | 08'01" | 11:04'28" |
87 | 05'58" | 11:10'26" |
88 | 08'49" | 11:19'15" |
89 | 10'31" | 11:29'46" |
90 | 06'58" | 11:36'44" |
91 | 06'16" | 11:43'00" |
91.5 | 07'38" | 11:46'58" |