102.7 km | 13:13:02 | 07:43/km日期: 2023-01-01 06:42 - 總爬升: 2246 m - 平均心率: 137 - 卡路里: 4199 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 06'43" / 06'41" / 06'54" / 07'43" / 09'52" / 41'17" / 52'34" / 06'02" / 08'12" / 05'58" / 05'57" / 07'15" / 05'52" / 05'47" / 05'49" / 06'02" / 10'05" / 08'26" / 06'02" / 05'44" / 06'01" / 08'10" / 09'33" / 06'23" / 06'14" / 06'23" / 06'21" / 07'09" / 06'47" / 07'46" / 06'58" / 07'03" / 06'22" / 07'56" / 16'58" / 00'04" / 05'45" / 12'32" / 07'05" / 06'06" / 06'56" / 07'59" / 10'53" / 08'46" / 09'29" / 07'46" / 07'51" / 06'11" / 07'28" / 07'00" / 07'59" / 07'23" / 08'28" / 08'02" / 07'55" / 18'06" / 06'39" / 08'07" / 07'54" / 09'24" / 07'13" / 12'50" / 07'07" / 07'50" / 09'50" / 10'18" / 10'15" / 06'38" / 08'00" / 07'53" / 08'44" / 07'54" / 08'14" / 07'26" / 11'34" / 06'19" / 06'42" / 07'34" / 08'00" / 09'13" / 15'40" / 08'03" / 09'39" / 08'08" / 08'48" / 09'39" / 08'50" / 15'00" / 10'47" / 07'50" / 10'45" / 07'26" / 08'30" / 07'44" / 08'56" / 07'24" / 08'39" / 08'23" / 09'36" / 20'52" / 02'32" / 03'17" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+05'06") | 1000 / 1000 |
2 | | 06'41" (+05'15") | 1000 / 2000 |
3 | | 06'54" (+05'28") | 1000 / 3000 |
4 | | 07'42" (+06'16") | 1000 / 4000 |
5 | | 09'52" (+08'26") | 1000 / 5000 |
6 | | 19'21" (+17'55") | 1000 / 6000 |
7 | | 18'32" (+17'06") | 1000 / 7000 |
8 | | 06'02" (+04'36") | 1000 / 8000 |
9 | | 06'10" (+04'44") | 1000 / 9000 |
10 | | 05'58" (+04'32") | 1000 / 10000 |
11 | | 05'57" (+04'31") | 1000 / 11000 |
12 | | 07'14" (+05'48") | 1000 / 12000 |
13 | | 05'52" (+04'26") | 1000 / 13000 |
14 | | 05'47" (+04'21") | 1000 / 14000 |
15 | | 05'48" (+04'22") | 1000 / 15000 |
16 | | 06'02" (+04'36") | 1000 / 16000 |
17 | | 06'17" (+04'51") | 1000 / 17000 |
18 | | 07'28" (+06'02") | 1000 / 18000 |
19 | | 06'02" (+04'36") | 1000 / 19000 |
20 | | 05'43" (+04'17") | 1000 / 20000 |
21 | | 06'01" (+04'35") | 1000 / 21000 |
22 | | 08'10" (+06'44") | 1000 / 22000 |
23 | | 07'29" (+06'03") | 1000 / 23000 |
24 | | 06'22" (+04'56") | 1000 / 24000 |
25 | | 06'13" (+04'47") | 1000 / 25000 |
26 | | 06'22" (+04'56") | 1000 / 26000 |
27 | | 06'21" (+04'55") | 1000 / 27000 |
28 | | 07'09" (+05'43") | 1000 / 28000 |
29 | | 06'47" (+05'21") | 1000 / 29000 |
30 | | 07'45" (+06'19") | 1000 / 30000 |
31 | | 06'58" (+05'32") | 1000 / 31000 |
32 | | 07'02" (+05'36") | 1000 / 32000 |
33 | | 06'22" (+04'56") | 1000 / 33000 |
34 | | 07'49" (+06'23") | 1000 / 34000 |
35 | | 07'41" (+06'15") | 1000 / 35000 |
36 | | 07'06" (+05'40") | 1000 / 36000 |
37 | | 07'58" (+06'32") | 1000 / 37000 |
38 | | 09'06" (+07'40") | 1000 / 38000 |
39 | | 07'05" (+05'39") | 1000 / 39000 |
40 | | 06'06" (+04'40") | 1000 / 40000 |
41 | | 06'55" (+05'29") | 1000 / 41000 |
42 | | 07'45" (+06'19") | 1000 / 42000 |
43 | | 09'50" (+08'24") | 1000 / 43000 |
44 | | 09'17" (+07'51") | 1000 / 44000 |
45 | | 07'06" (+05'40") | 1000 / 45000 |
46 | | 07'36" (+06'10") | 1000 / 46000 |
47 | | 07'50" (+06'24") | 1000 / 47000 |
48 | | 06'10" (+04'44") | 1000 / 48000 |
49 | | 07'28" (+06'02") | 1000 / 49000 |
50 | | 07'00" (+05'34") | 1000 / 50000 |
51 | | 07'59" (+06'33") | 1000 / 51000 |
52 | | 07'22" (+05'56") | 1000 / 52000 |
53 | | 08'28" (+07'02") | 1000 / 53000 |
54 | | 07'40" (+06'14") | 1000 / 54000 |
55 | | 07'55" (+06'29") | 1000 / 55000 |
56 | | 10'43" (+09'17") | 1000 / 56000 |
57 | | 06'38" (+05'12") | 1000 / 57000 |
58 | | 08'07" (+06'41") | 1000 / 58000 |
59 | | 07'54" (+06'28") | 1000 / 59000 |
60 | | 09'01" (+07'35") | 1000 / 60000 |
61 | | 07'12" (+05'46") | 1000 / 61000 |
62 | | 09'03" (+07'37") | 1000 / 62000 |
63 | | 07'07" (+05'41") | 1000 / 63000 |
64 | | 07'49" (+06'23") | 1000 / 64000 |
65 | | 09'50" (+08'24") | 1000 / 65000 |
66 | | 10'17" (+08'51") | 1000 / 66000 |
67 | | 07'34" (+06'08") | 1000 / 67000 |
68 | | 06'37" (+05'11") | 1000 / 68000 |
69 | | 07'49" (+06'23") | 1000 / 69000 |
70 | | 07'53" (+06'27") | 1000 / 70000 |
71 | | 07'30" (+06'04") | 1000 / 71000 |
72 | | 07'53" (+06'27") | 1000 / 72000 |
73 | | 08'13" (+06'47") | 1000 / 73000 |
74 | | 07'26" (+06'00") | 1000 / 74000 |
75 | | 07'44" (+06'18") | 1000 / 75000 |
76 | | 06'19" (+04'53") | 1000 / 76000 |
77 | | 06'38" (+05'12") | 1000 / 77000 |
78 | | 07'34" (+06'08") | 1000 / 78000 |
79 | | 07'59" (+06'33") | 1000 / 79000 |
80 | | 09'13" (+07'47") | 1000 / 80000 |
81 | | 09'41" (+08'15") | 1000 / 81000 |
82 | | 08'03" (+06'37") | 1000 / 82000 |
83 | | 09'39" (+08'13") | 1000 / 83000 |
84 | | 08'07" (+06'41") | 1000 / 84000 |
85 | | 08'36" (+07'10") | 1000 / 85000 |
86 | | 09'39" (+08'13") | 1000 / 86000 |
87 | | 08'50" (+07'24") | 1000 / 87000 |
88 | | 10'44" (+09'18") | 1000 / 88000 |
89 | | 09'28" (+08'02") | 1000 / 89000 |
90 | | 07'49" (+06'23") | 1000 / 90000 |
91 | | 09'29" (+08'03") | 1000 / 91000 |
92 | | 07'26" (+06'00") | 1000 / 92000 |
93 | | 08'29" (+07'03") | 1000 / 93000 |
94 | | 07'44" (+06'18") | 1000 / 94000 |
95 | | 08'55" (+07'29") | 1000 / 95000 |
96 | | 07'23" (+05'57") | 1000 / 96000 |
97 | | 08'39" (+07'13") | 1000 / 97000 |
98 | | 08'22" (+06'56") | 1000 / 98000 |
99 | | 09'36" (+08'10") | 1000 / 99000 |
100 | | 06'38" (+05'12") | 1000 / 100000 |
101 | | 01'26" | 1000 / 101000 |
102 | | 02'28" (+01'02") | 1000 / 102000 |
103 | | 01'21" | 665 / 102665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 311.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'54" | 00:20'18" |
4 | 07'43" | 00:28'01" |
5 | 09'52" | 00:37'53" |
6 | 41'17" | 01:19'10" |
7 | 52'34" | 02:11'44" |
8 | 06'02" | 02:17'46" |
9 | 08'12" | 02:25'58" |
10 | 05'58" | 02:31'56" |
11 | 05'57" | 02:37'53" |
12 | 07'15" | 02:45'08" |
13 | 05'52" | 02:51'00" |
14 | 05'47" | 02:56'47" |
15 | 05'49" | 03:02'36" |
16 | 06'02" | 03:08'38" |
17 | 10'05" | 03:18'43" |
18 | 08'26" | 03:27'09" |
19 | 06'02" | 03:33'11" |
20 | 05'44" | 03:38'55" |
21 | 06'01" | 03:44'56" |
22 | 08'10" | 03:53'06" |
23 | 09'33" | 04:02'39" |
24 | 06'23" | 04:09'02" |
25 | 06'14" | 04:15'16" |
26 | 06'23" | 04:21'39" |
27 | 06'21" | 04:28'00" |
28 | 07'09" | 04:35'09" |
29 | 06'47" | 04:41'56" |
30 | 07'46" | 04:49'42" |
31 | 06'58" | 04:56'40" |
32 | 07'03" | 05:03'43" |
33 | 06'22" | 05:10'05" |
34 | 07'56" | 05:18'01" |
35 | 16'58" | 05:34'59" |
36 | 00'04" | 05:35'03" |
37 | 05'45" | 05:40'48" |
38 | 12'32" | 05:53'20" |
39 | 07'05" | 06:00'25" |
40 | 06'06" | 06:06'31" |
41 | 06'56" | 06:13'27" |
42 | 07'59" | 06:21'26" |
43 | 10'53" | 06:32'19" |
44 | 08'46" | 06:41'05" |
45 | 09'29" | 06:50'34" |
46 | 07'46" | 06:58'20" |
47 | 07'51" | 07:06'11" |
48 | 06'11" | 07:12'22" |
49 | 07'28" | 07:19'50" |
50 | 07'00" | 07:26'50" |
51 | 07'59" | 07:34'49" |
52 | 07'23" | 07:42'12" |
53 | 08'28" | 07:50'40" |
54 | 08'02" | 07:58'42" |
55 | 07'55" | 08:06'37" |
56 | 18'06" | 08:24'43" |
57 | 06'39" | 08:31'22" |
58 | 08'07" | 08:39'29" |
59 | 07'54" | 08:47'23" |
60 | 09'24" | 08:56'47" |
61 | 07'13" | 09:04'00" |
62 | 12'50" | 09:16'50" |
63 | 07'07" | 09:23'57" |
64 | 07'50" | 09:31'47" |
65 | 09'50" | 09:41'37" |
66 | 10'18" | 09:51'55" |
67 | 10'15" | 10:02'10" |
68 | 06'38" | 10:08'48" |
69 | 08'00" | 10:16'48" |
70 | 07'53" | 10:24'41" |
71 | 08'44" | 10:33'25" |
72 | 07'54" | 10:41'19" |
73 | 08'14" | 10:49'33" |
74 | 07'26" | 10:56'59" |
75 | 11'34" | 11:08'33" |
76 | 06'19" | 11:14'52" |
77 | 06'42" | 11:21'34" |
78 | 07'34" | 11:29'08" |
79 | 08'00" | 11:37'08" |
80 | 09'13" | 11:46'21" |
81 | 15'40" | 12:02'01" |
82 | 08'03" | 12:10'04" |
83 | 09'39" | 12:19'43" |
84 | 08'08" | 12:27'51" |
85 | 08'48" | 12:36'39" |
86 | 09'39" | 12:46'18" |
87 | 08'50" | 12:55'08" |
88 | 15'00" | 13:10'08" |
89 | 10'47" | 13:20'55" |
90 | 07'50" | 13:28'45" |
91 | 10'45" | 13:39'30" |
92 | 07'26" | 13:46'56" |
93 | 08'30" | 13:55'26" |
94 | 07'44" | 14:03'10" |
95 | 08'56" | 14:12'06" |
96 | 07'24" | 14:19'30" |
97 | 08'39" | 14:28'09" |
98 | 08'23" | 14:36'32" |
99 | 09'36" | 14:46'08" |
100 | 20'52" | 15:07'00" |
101 | 02'32" | 15:09'32" |
102 | 03'17" | 15:12'49" |
102.7 | 01'21" | 15:13'43" |