102.6 km | 12:04:07 | 07:03/km日期: 2023-01-01 06:42 - 總爬升: 1713 m - 平均心率: 150 - 卡路里: 7113 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 06'19" / 05'37" / 05'31" / 05'55" / 06'44" / 15'51" / 19'07" / 21'02" / 11'02" / 04'44" / 06'32" / 05'46" / 05'29" / 05'19" / 05'29" / 05'17" / 05'15" / 05'16" / 05'19" / 05'22" / 05'19" / 05'05" / 05'24" / 07'01" / 08'44" / 08'41" / 06'05" / 05'27" / 05'21" / 05'29" / 05'20" / 05'19" / 05'28" / 05'36" / 05'18" / 07'20" / 06'42" / 09'45" / 01'00" / 05'21" / 07'20" / 05'09" / 05'08" / 05'23" / 06'30" / 05'40" / 05'42" / 05'44" / 05'14" / 05'35" / 06'41" / 05'30" / 06'08" / 05'52" / 06'06" / 05'31" / 05'47" / 18'27" / 07'16" / 05'51" / 05'41" / 06'39" / 06'03" / 05'53" / 05'52" / 05'46" / 07'02" / 09'09" / 08'03" / 07'27" / 15'39" / 06'07" / 07'11" / 07'00" / 06'56" / 07'32" / 07'24" / 10'35" / 05'19" / 05'33" / 06'31" / 06'16" / 08'23" / 08'47" / 07'28" / 07'58" / 07'31" / 07'28" / 07'34" / 07'40" / 09'04" / 06'47" / 06'37" / 07'20" / 07'20" / 07'08" / 07'03" / 08'50" / 07'18" / 07'23" / 06'58" / 07'46" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 05'37" (+00'54") | 1000 / 2000 |
3 | | 05'30" (+00'47") | 1000 / 3000 |
4 | | 05'55" (+01'12") | 1000 / 4000 |
5 | | 06'43" (+02'00") | 1000 / 5000 |
6 | | 15'50" (+11'07") | 1000 / 6000 |
7 | | 19'06" (+14'23") | 1000 / 7000 |
8 | | 21'02" (+16'19") | 1000 / 8000 |
9 | | 11'02" (+06'19") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 06'31" (+01'48") | 1000 / 11000 |
12 | | 05'46" (+01'03") | 1000 / 12000 |
13 | | 05'28" (+00'45") | 1000 / 13000 |
14 | | 05'19" (+00'36") | 1000 / 14000 |
15 | | 05'28" (+00'45") | 1000 / 15000 |
16 | | 05'17" (+00'34") | 1000 / 16000 |
17 | | 05'15" (+00'32") | 1000 / 17000 |
18 | | 05'16" (+00'33") | 1000 / 18000 |
19 | | 05'19" (+00'36") | 1000 / 19000 |
20 | | 05'21" (+00'38") | 1000 / 20000 |
21 | | 05'18" (+00'35") | 1000 / 21000 |
22 | | 05'05" (+00'22") | 1000 / 22000 |
23 | | 05'23" (+00'40") | 1000 / 23000 |
24 | | 07'01" (+02'18") | 1000 / 24000 |
25 | | 08'43" (+04'00") | 1000 / 25000 |
26 | | 08'40" (+03'57") | 1000 / 26000 |
27 | | 06'05" (+01'22") | 1000 / 27000 |
28 | | 05'26" (+00'43") | 1000 / 28000 |
29 | | 05'21" (+00'38") | 1000 / 29000 |
30 | | 05'28" (+00'45") | 1000 / 30000 |
31 | | 05'20" (+00'37") | 1000 / 31000 |
32 | | 05'18" (+00'35") | 1000 / 32000 |
33 | | 05'28" (+00'45") | 1000 / 33000 |
34 | | 05'35" (+00'52") | 1000 / 34000 |
35 | | 05'18" (+00'35") | 1000 / 35000 |
36 | | 07'20" (+02'37") | 1000 / 36000 |
37 | | 06'42" (+01'59") | 1000 / 37000 |
38 | | 05'20" (+00'37") | 1000 / 38000 |
39 | | 05'23" (+00'40") | 1000 / 39000 |
40 | | 05'21" (+00'38") | 1000 / 40000 |
41 | | 07'20" (+02'37") | 1000 / 41000 |
42 | | 05'08" (+00'25") | 1000 / 42000 |
43 | | 05'08" (+00'25") | 1000 / 43000 |
44 | | 05'23" (+00'40") | 1000 / 44000 |
45 | | 06'29" (+01'46") | 1000 / 45000 |
46 | | 05'40" (+00'57") | 1000 / 46000 |
47 | | 05'41" (+00'58") | 1000 / 47000 |
48 | | 05'44" (+01'01") | 1000 / 48000 |
49 | | 05'13" (+00'30") | 1000 / 49000 |
50 | | 05'34" (+00'51") | 1000 / 50000 |
51 | | 06'41" (+01'58") | 1000 / 51000 |
52 | | 05'29" (+00'46") | 1000 / 52000 |
53 | | 06'07" (+01'24") | 1000 / 53000 |
54 | | 05'52" (+01'09") | 1000 / 54000 |
55 | | 06'05" (+01'22") | 1000 / 55000 |
56 | | 05'30" (+00'47") | 1000 / 56000 |
57 | | 05'46" (+01'03") | 1000 / 57000 |
58 | | 18'27" (+13'44") | 1000 / 58000 |
59 | | 07'15" (+02'32") | 1000 / 59000 |
60 | | 05'51" (+01'08") | 1000 / 60000 |
61 | | 05'41" (+00'58") | 1000 / 61000 |
62 | | 06'38" (+01'55") | 1000 / 62000 |
63 | | 06'03" (+01'20") | 1000 / 63000 |
64 | | 05'52" (+01'09") | 1000 / 64000 |
65 | | 05'51" (+01'08") | 1000 / 65000 |
66 | | 05'45" (+01'02") | 1000 / 66000 |
67 | | 07'02" (+02'19") | 1000 / 67000 |
68 | | 09'09" (+04'26") | 1000 / 68000 |
69 | | 08'02" (+03'19") | 1000 / 69000 |
70 | | 07'26" (+02'43") | 1000 / 70000 |
71 | | 15'38" (+10'55") | 1000 / 71000 |
72 | | 06'06" (+01'23") | 1000 / 72000 |
73 | | 07'11" (+02'28") | 1000 / 73000 |
74 | | 06'59" (+02'16") | 1000 / 74000 |
75 | | 06'56" (+02'13") | 1000 / 75000 |
76 | | 07'31" (+02'48") | 1000 / 76000 |
77 | | 07'24" (+02'41") | 1000 / 77000 |
78 | | 10'34" (+05'51") | 1000 / 78000 |
79 | | 05'19" (+00'36") | 1000 / 79000 |
80 | | 05'33" (+00'50") | 1000 / 80000 |
81 | | 06'30" (+01'47") | 1000 / 81000 |
82 | | 06'15" (+01'32") | 1000 / 82000 |
83 | | 08'23" (+03'40") | 1000 / 83000 |
84 | | 08'47" (+04'04") | 1000 / 84000 |
85 | | 07'27" (+02'44") | 1000 / 85000 |
86 | | 07'57" (+03'14") | 1000 / 86000 |
87 | | 07'31" (+02'48") | 1000 / 87000 |
88 | | 07'28" (+02'45") | 1000 / 88000 |
89 | | 07'33" (+02'50") | 1000 / 89000 |
90 | | 07'40" (+02'57") | 1000 / 90000 |
91 | | 09'04" (+04'21") | 1000 / 91000 |
92 | | 06'47" (+02'04") | 1000 / 92000 |
93 | | 06'36" (+01'53") | 1000 / 93000 |
94 | | 07'20" (+02'37") | 1000 / 94000 |
95 | | 07'19" (+02'36") | 1000 / 95000 |
96 | | 07'08" (+02'25") | 1000 / 96000 |
97 | | 07'02" (+02'19") | 1000 / 97000 |
98 | | 08'50" (+04'07") | 1000 / 98000 |
99 | | 07'17" (+02'34") | 1000 / 99000 |
100 | | 07'23" (+02'40") | 1000 / 100000 |
101 | | 06'57" (+02'14") | 1000 / 101000 |
102 | | 07'45" (+03'02") | 1000 / 102000 |
103 | | 07'34" (+02'51") | 641 / 102641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 548.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'37" | 00:11'56" |
3 | 05'31" | 00:17'27" |
4 | 05'55" | 00:23'22" |
5 | 06'44" | 00:30'06" |
6 | 15'51" | 00:45'57" |
7 | 19'07" | 01:05'04" |
8 | 21'02" | 01:26'06" |
9 | 11'02" | 01:37'08" |
10 | 04'44" | 01:41'52" |
11 | 06'32" | 01:48'24" |
12 | 05'46" | 01:54'10" |
13 | 05'29" | 01:59'39" |
14 | 05'19" | 02:04'58" |
15 | 05'29" | 02:10'27" |
16 | 05'17" | 02:15'44" |
17 | 05'15" | 02:20'59" |
18 | 05'16" | 02:26'15" |
19 | 05'19" | 02:31'34" |
20 | 05'22" | 02:36'56" |
21 | 05'19" | 02:42'15" |
22 | 05'05" | 02:47'20" |
23 | 05'24" | 02:52'44" |
24 | 07'01" | 02:59'45" |
25 | 08'44" | 03:08'29" |
26 | 08'41" | 03:17'10" |
27 | 06'05" | 03:23'15" |
28 | 05'27" | 03:28'42" |
29 | 05'21" | 03:34'03" |
30 | 05'29" | 03:39'32" |
31 | 05'20" | 03:44'52" |
32 | 05'19" | 03:50'11" |
33 | 05'28" | 03:55'39" |
34 | 05'36" | 04:01'15" |
35 | 05'18" | 04:06'33" |
36 | 07'20" | 04:13'53" |
37 | 06'42" | 04:20'35" |
38 | 09'45" | 04:30'20" |
39 | 01'00" | 04:31'20" |
40 | 05'21" | 04:36'41" |
41 | 07'20" | 04:44'01" |
42 | 05'09" | 04:49'10" |
43 | 05'08" | 04:54'18" |
44 | 05'23" | 04:59'41" |
45 | 06'30" | 05:06'11" |
46 | 05'40" | 05:11'51" |
47 | 05'42" | 05:17'33" |
48 | 05'44" | 05:23'17" |
49 | 05'14" | 05:28'31" |
50 | 05'35" | 05:34'06" |
51 | 06'41" | 05:40'47" |
52 | 05'30" | 05:46'17" |
53 | 06'08" | 05:52'25" |
54 | 05'52" | 05:58'17" |
55 | 06'06" | 06:04'23" |
56 | 05'31" | 06:09'54" |
57 | 05'47" | 06:15'41" |
58 | 18'27" | 06:34'08" |
59 | 07'16" | 06:41'24" |
60 | 05'51" | 06:47'15" |
61 | 05'41" | 06:52'56" |
62 | 06'39" | 06:59'35" |
63 | 06'03" | 07:05'38" |
64 | 05'53" | 07:11'31" |
65 | 05'52" | 07:17'23" |
66 | 05'46" | 07:23'09" |
67 | 07'02" | 07:30'11" |
68 | 09'09" | 07:39'20" |
69 | 08'03" | 07:47'23" |
70 | 07'27" | 07:54'50" |
71 | 15'39" | 08:10'29" |
72 | 06'07" | 08:16'36" |
73 | 07'11" | 08:23'47" |
74 | 07'00" | 08:30'47" |
75 | 06'56" | 08:37'43" |
76 | 07'32" | 08:45'15" |
77 | 07'24" | 08:52'39" |
78 | 10'35" | 09:03'14" |
79 | 05'19" | 09:08'33" |
80 | 05'33" | 09:14'06" |
81 | 06'31" | 09:20'37" |
82 | 06'16" | 09:26'53" |
83 | 08'23" | 09:35'16" |
84 | 08'47" | 09:44'03" |
85 | 07'28" | 09:51'31" |
86 | 07'58" | 09:59'29" |
87 | 07'31" | 10:07'00" |
88 | 07'28" | 10:14'28" |
89 | 07'34" | 10:22'02" |
90 | 07'40" | 10:29'42" |
91 | 09'04" | 10:38'46" |
92 | 06'47" | 10:45'33" |
93 | 06'37" | 10:52'10" |
94 | 07'20" | 10:59'30" |
95 | 07'20" | 11:06'50" |
96 | 07'08" | 11:13'58" |
97 | 07'03" | 11:21'01" |
98 | 08'50" | 11:29'51" |
99 | 07'18" | 11:37'09" |
100 | 07'23" | 11:44'32" |
101 | 06'58" | 11:51'30" |
102 | 07'46" | 11:59'16" |
102.6 | 07'33" | 12:04'07" |