81.9 km | 12:54:21 | 09:27/km日期: 2023-01-01 06:43 - 總爬升: 900 m - 平均心率: 134 - 卡路里: 5460 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88%
Pace: 06'31" / 06'06" / 06'08" / 07'09" / 09'45" / 18'57" / 23'30" / 25'34" / 16'20" / 04'54" / 07'17" / 06'17" / 05'35" / 05'27" / 06'18" / 05'40" / 05'30" / 05'37" / 06'10" / 05'49" / 05'31" / 05'07" / 05'15" / 06'14" / 27'57" / 05'39" / 06'02" / 05'30" / 05'46" / 06'10" / 05'26" / 06'18" / 05'53" / 08'46" / 05'02" / 06'36" / 12'07" / 00'05" / 06'14" / 12'18" / 05'47" / 06'24" / 06'41" / 06'52" / 06'47" / 08'51" / 07'19" / 06'32" / 08'45" / 05'35" / 05'55" / 06'29" / 12'55" / 27'41" / 08'35" / 10'35" / 11'46" / 06'50" / 11'32" / 07'37" / 15'29" / 05'15" / 10'20" / 09'05" / 06'53" / 06'29" / 25'14" / 08'18" / 06'20" / 06'33" / 10'00" / 05'34" / 08'12" / 10'33" / 11'30" / 60'53" / 10'53" / 11'20" / 08'00" / 09'48" / 09'43" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'39") | 1000 / 1000 |
2 | | 06'06" (+01'13") | 1000 / 2000 |
3 | | 06'08" (+01'15") | 1000 / 3000 |
4 | | 07'08" (+02'15") | 1000 / 4000 |
5 | | 09'45" (+04'52") | 1000 / 5000 |
6 | | 18'56" (+14'03") | 1000 / 6000 |
7 | | 23'30" (+18'37") | 1000 / 7000 |
8 | | 25'34" (+20'41") | 1000 / 8000 |
9 | | 16'19" (+11'26") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 07'17" (+02'24") | 1000 / 11000 |
12 | | 06'17" (+01'24") | 1000 / 12000 |
13 | | 05'35" (+00'42") | 1000 / 13000 |
14 | | 05'26" (+00'33") | 1000 / 14000 |
15 | | 06'18" (+01'25") | 1000 / 15000 |
16 | | 05'39" (+00'46") | 1000 / 16000 |
17 | | 05'30" (+00'37") | 1000 / 17000 |
18 | | 05'36" (+00'43") | 1000 / 18000 |
19 | | 06'10" (+01'17") | 1000 / 19000 |
20 | | 05'48" (+00'55") | 1000 / 20000 |
21 | | 05'31" (+00'38") | 1000 / 21000 |
22 | | 05'06" (+00'13") | 1000 / 22000 |
23 | | 05'15" (+00'22") | 1000 / 23000 |
24 | | 06'14" (+01'21") | 1000 / 24000 |
25 | | 27'57" (+23'04") | 1000 / 25000 |
26 | | 05'38" (+00'45") | 1000 / 26000 |
27 | | 06'02" (+01'09") | 1000 / 27000 |
28 | | 05'29" (+00'36") | 1000 / 28000 |
29 | | 05'46" (+00'53") | 1000 / 29000 |
30 | | 06'10" (+01'17") | 1000 / 30000 |
31 | | 05'25" (+00'32") | 1000 / 31000 |
32 | | 06'17" (+01'24") | 1000 / 32000 |
33 | | 05'53" (+01'00") | 1000 / 33000 |
34 | | 08'45" (+03'52") | 1000 / 34000 |
35 | | 05'02" (+00'09") | 1000 / 35000 |
36 | | 06'35" (+01'42") | 1000 / 36000 |
37 | | 05'48" (+00'55") | 1000 / 37000 |
38 | | 06'10" (+01'17") | 1000 / 38000 |
39 | | 06'25" (+01'32") | 1000 / 39000 |
40 | | 12'17" (+07'24") | 1000 / 40000 |
41 | | 05'47" (+00'54") | 1000 / 41000 |
42 | | 06'23" (+01'30") | 1000 / 42000 |
43 | | 06'41" (+01'48") | 1000 / 43000 |
44 | | 06'51" (+01'58") | 1000 / 44000 |
45 | | 06'47" (+01'54") | 1000 / 45000 |
46 | | 08'51" (+03'58") | 1000 / 46000 |
47 | | 07'19" (+02'26") | 1000 / 47000 |
48 | | 06'31" (+01'38") | 1000 / 48000 |
49 | | 08'44" (+03'51") | 1000 / 49000 |
50 | | 05'35" (+00'42") | 1000 / 50000 |
51 | | 05'54" (+01'01") | 1000 / 51000 |
52 | | 06'29" (+01'36") | 1000 / 52000 |
53 | | 12'55" (+08'02") | 1000 / 53000 |
54 | | 27'40" (+22'47") | 1000 / 54000 |
55 | | 08'34" (+03'41") | 1000 / 55000 |
56 | | 10'34" (+05'41") | 1000 / 56000 |
57 | | 11'46" (+06'53") | 1000 / 57000 |
58 | | 06'49" (+01'56") | 1000 / 58000 |
59 | | 11'31" (+06'38") | 1000 / 59000 |
60 | | 07'37" (+02'44") | 1000 / 60000 |
61 | | 15'28" (+10'35") | 1000 / 61000 |
62 | | 05'15" (+00'22") | 1000 / 62000 |
63 | | 10'20" (+05'27") | 1000 / 63000 |
64 | | 09'04" (+04'11") | 1000 / 64000 |
65 | | 06'53" (+02'00") | 1000 / 65000 |
66 | | 06'29" (+01'36") | 1000 / 66000 |
67 | | 22'50" (+17'57") | 1000 / 67000 |
68 | | 10'41" (+05'48") | 1000 / 68000 |
69 | | 06'19" (+01'26") | 1000 / 69000 |
70 | | 06'33" (+01'40") | 1000 / 70000 |
71 | | 09'59" (+05'06") | 1000 / 71000 |
72 | | 05'34" (+00'41") | 1000 / 72000 |
73 | | 08'12" (+03'19") | 1000 / 73000 |
74 | | 10'32" (+05'39") | 1000 / 74000 |
75 | | 11'29" (+06'36") | 1000 / 75000 |
76 | | 01:00'52" (+55'59") | 1000 / 76000 |
77 | | 10'53" (+06'00") | 1000 / 77000 |
78 | | 11'19" (+06'26") | 1000 / 78000 |
79 | | 08'00" (+03'07") | 1000 / 79000 |
80 | | 09'47" (+04'54") | 1000 / 80000 |
81 | | 09'43" (+04'50") | 1000 / 81000 |
82 | | 06'34" (+01'41") | 911 / 81911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
374.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 07'09" | 00:25'54" |
5 | 09'45" | 00:35'39" |
6 | 18'57" | 00:54'36" |
7 | 23'30" | 01:18'06" |
8 | 25'34" | 01:43'40" |
9 | 16'20" | 02:00'00" |
10 | 04'54" | 02:04'54" |
11 | 07'17" | 02:12'11" |
12 | 06'17" | 02:18'28" |
13 | 05'35" | 02:24'03" |
14 | 05'27" | 02:29'30" |
15 | 06'18" | 02:35'48" |
16 | 05'40" | 02:41'28" |
17 | 05'30" | 02:46'58" |
18 | 05'37" | 02:52'35" |
19 | 06'10" | 02:58'45" |
20 | 05'49" | 03:04'34" |
21 | 05'31" | 03:10'05" |
22 | 05'07" | 03:15'12" |
23 | 05'15" | 03:20'27" |
24 | 06'14" | 03:26'41" |
25 | 27'57" | 03:54'38" |
26 | 05'39" | 04:00'17" |
27 | 06'02" | 04:06'19" |
28 | 05'30" | 04:11'49" |
29 | 05'46" | 04:17'35" |
30 | 06'10" | 04:23'45" |
31 | 05'26" | 04:29'11" |
32 | 06'18" | 04:35'29" |
33 | 05'53" | 04:41'22" |
34 | 08'46" | 04:50'08" |
35 | 05'02" | 04:55'10" |
36 | 06'36" | 05:01'46" |
37 | 12'07" | 05:13'53" |
38 | 00'05" | 05:13'58" |
39 | 06'14" | 05:20'12" |
40 | 12'18" | 05:32'30" |
41 | 05'47" | 05:38'17" |
42 | 06'24" | 05:44'41" |
43 | 06'41" | 05:51'22" |
44 | 06'52" | 05:58'14" |
45 | 06'47" | 06:05'01" |
46 | 08'51" | 06:13'52" |
47 | 07'19" | 06:21'11" |
48 | 06'32" | 06:27'43" |
49 | 08'45" | 06:36'28" |
50 | 05'35" | 06:42'03" |
51 | 05'55" | 06:47'58" |
52 | 06'29" | 06:54'27" |
53 | 12'55" | 07:07'22" |
54 | 27'41" | 07:35'03" |
55 | 08'35" | 07:43'38" |
56 | 10'35" | 07:54'13" |
57 | 11'46" | 08:05'59" |
58 | 06'50" | 08:12'49" |
59 | 11'32" | 08:24'21" |
60 | 07'37" | 08:31'58" |
61 | 15'29" | 08:47'27" |
62 | 05'15" | 08:52'42" |
63 | 10'20" | 09:03'02" |
64 | 09'05" | 09:12'07" |
65 | 06'53" | 09:19'00" |
66 | 06'29" | 09:25'29" |
67 | 25'14" | 09:50'43" |
68 | 08'18" | 09:59'01" |
69 | 06'20" | 10:05'21" |
70 | 06'33" | 10:11'54" |
71 | 10'00" | 10:21'54" |
72 | 05'34" | 10:27'28" |
73 | 08'12" | 10:35'40" |
74 | 10'33" | 10:46'13" |
75 | 11'30" | 10:57'43" |
76 | 60'53" | 11:58'36" |
77 | 10'53" | 12:09'29" |
78 | 11'20" | 12:20'49" |
79 | 08'00" | 12:28'49" |
80 | 09'48" | 12:38'37" |
81 | 09'43" | 12:48'20" |
81.9 | 06'35" | 12:54'20" |