101.4 km | 12:55:44 | 07:39/km日期: 2023-01-01 08:42 - 總爬升: 1149 m - 平均心率: 154 - 卡路里: 6831 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 06'41" / 06'05" / 06'22" / 06'12" / 07'12" / 14'19" / 18'28" / 19'28" / 13'10" / 05'02" / 07'37" / 05'26" / 05'39" / 06'00" / 05'48" / 05'39" / 05'56" / 06'02" / 09'30" / 06'12" / 05'29" / 05'34" / 05'57" / 06'32" / 11'04" / 06'14" / 05'19" / 05'25" / 05'57" / 06'07" / 05'52" / 06'01" / 05'48" / 05'42" / 05'53" / 06'06" / 13'44" / 00'01" / 04'46" / 10'23" / 06'03" / 06'16" / 06'21" / 06'40" / 06'24" / 08'41" / 06'22" / 05'46" / 05'25" / 06'04" / 05'38" / 06'09" / 06'12" / 07'49" / 07'55" / 07'25" / 23'26" / 14'27" / 08'34" / 06'53" / 06'30" / 09'04" / 06'40" / 07'36" / 06'19" / 06'05" / 09'05" / 09'01" / 06'33" / 11'00" / 08'50" / 06'37" / 06'28" / 05'51" / 06'51" / 06'09" / 14'57" / 06'46" / 07'05" / 06'12" / 07'02" / 07'54" / 10'47" / 07'08" / 09'32" / 08'04" / 08'00" / 06'31" / 07'54" / 10'14" / 06'55" / 06'19" / 07'56" / 07'19" / 07'12" / 06'36" / 06'55" / 06'44" / 09'17" / 08'45" / 09'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+03'56") | 10000 / 10000 |
2 | | 06'22" (+00'01") | 10000 / 20000 |
3 | | 06'21" | 10000 / 30000 |
4 | | 06'25" (+00'04") | 10000 / 40000 |
5 | | 06'24" (+00'03") | 10000 / 50000 |
6 | | 09'26" (+03'05") | 10000 / 60000 |
7 | | 07'47" (+01'26") | 10000 / 70000 |
8 | | 07'34" (+01'13") | 10000 / 80000 |
9 | | 08'18" (+01'57") | 10000 / 90000 |
10 | | 07'23" (+01'02") | 10000 / 100000 |
11 | | 08'36" (+02'15") | 1366 / 101366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 512.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'05" | 00:12'46" |
3 | 06'22" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 07'12" | 00:32'32" |
6 | 14'19" | 00:46'51" |
7 | 18'28" | 01:05'19" |
8 | 19'28" | 01:24'47" |
9 | 13'10" | 01:37'57" |
10 | 05'02" | 01:42'59" |
11 | 07'37" | 01:50'36" |
12 | 05'26" | 01:56'02" |
13 | 05'39" | 02:01'41" |
14 | 06'00" | 02:07'41" |
15 | 05'48" | 02:13'29" |
16 | 05'39" | 02:19'08" |
17 | 05'56" | 02:25'04" |
18 | 06'02" | 02:31'06" |
19 | 09'30" | 02:40'36" |
20 | 06'12" | 02:46'48" |
21 | 05'29" | 02:52'17" |
22 | 05'34" | 02:57'51" |
23 | 05'57" | 03:03'48" |
24 | 06'32" | 03:10'20" |
25 | 11'04" | 03:21'24" |
26 | 06'14" | 03:27'38" |
27 | 05'19" | 03:32'57" |
28 | 05'25" | 03:38'22" |
29 | 05'57" | 03:44'19" |
30 | 06'07" | 03:50'26" |
31 | 05'52" | 03:56'18" |
32 | 06'01" | 04:02'19" |
33 | 05'48" | 04:08'07" |
34 | 05'42" | 04:13'49" |
35 | 05'53" | 04:19'42" |
36 | 06'06" | 04:25'48" |
37 | 13'44" | 04:39'32" |
38 | 00'01" | 04:39'33" |
39 | 04'46" | 04:44'19" |
40 | 10'23" | 04:54'42" |
41 | 06'03" | 05:00'45" |
42 | 06'16" | 05:07'01" |
43 | 06'21" | 05:13'22" |
44 | 06'40" | 05:20'02" |
45 | 06'24" | 05:26'26" |
46 | 08'41" | 05:35'07" |
47 | 06'22" | 05:41'29" |
48 | 05'46" | 05:47'15" |
49 | 05'25" | 05:52'40" |
50 | 06'04" | 05:58'44" |
51 | 05'38" | 06:04'22" |
52 | 06'09" | 06:10'31" |
53 | 06'12" | 06:16'43" |
54 | 07'49" | 06:24'32" |
55 | 07'55" | 06:32'27" |
56 | 07'25" | 06:39'52" |
57 | 23'26" | 07:03'18" |
58 | 14'27" | 07:17'45" |
59 | 08'34" | 07:26'19" |
60 | 06'53" | 07:33'12" |
61 | 06'30" | 07:39'42" |
62 | 09'04" | 07:48'46" |
63 | 06'40" | 07:55'26" |
64 | 07'36" | 08:03'02" |
65 | 06'19" | 08:09'21" |
66 | 06'05" | 08:15'26" |
67 | 09'05" | 08:24'31" |
68 | 09'01" | 08:33'32" |
69 | 06'33" | 08:40'05" |
70 | 11'00" | 08:51'05" |
71 | 08'50" | 08:59'55" |
72 | 06'37" | 09:06'32" |
73 | 06'28" | 09:13'00" |
74 | 05'51" | 09:18'51" |
75 | 06'51" | 09:25'42" |
76 | 06'09" | 09:31'51" |
77 | 14'57" | 09:46'48" |
78 | 06'46" | 09:53'34" |
79 | 07'05" | 10:00'39" |
80 | 06'12" | 10:06'51" |
81 | 07'02" | 10:13'53" |
82 | 07'54" | 10:21'47" |
83 | 10'47" | 10:32'34" |
84 | 07'08" | 10:39'42" |
85 | 09'32" | 10:49'14" |
86 | 08'04" | 10:57'18" |
87 | 08'00" | 11:05'18" |
88 | 06'31" | 11:11'49" |
89 | 07'54" | 11:19'43" |
90 | 10'14" | 11:29'57" |
91 | 06'55" | 11:36'52" |
92 | 06'19" | 11:43'11" |
93 | 07'56" | 11:51'07" |
94 | 07'19" | 11:58'26" |
95 | 07'12" | 12:05'38" |
96 | 06'36" | 12:12'14" |
97 | 06'55" | 12:19'09" |
98 | 06'44" | 12:25'53" |
99 | 09'17" | 12:35'10" |
100 | 08'45" | 12:43'55" |
101 | 09'25" | 12:53'20" |
101.4 | 06'27" | 12:55'42" |