7.8 km | 01:06:00 | 08:24/km日期: 2022-12-26 19:05 - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 73%
Pace: 09'08" / 07'49" / 08'11" / 07'49" / 07'54" / 08'14" / 09'33" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'04") | 500 / 500 |
2 | | 08'02" (+02'52") | 500 / 1000 |
3 | | 07'48" (+02'38") | 500 / 1500 |
4 | | 07'47" (+02'37") | 250 / 1750 |
5 | | 07'20" (+02'10") | 500 / 2250 |
6 | | 07'29" (+02'19") | 43 / 2293 |
7 | | 10'40" (+05'30") | 280 / 2574 |
8 | | 07'11" (+02'01") | 500 / 3074 |
9 | | 06'52" (+01'42") | 58 / 3133 |
10 | | 10'56" (+05'46") | 274 / 3408 |
11 | | 06'34" (+01'24") | 500 / 3908 |
12 | | 06'30" (+01'20") | 109 / 4017 |
13 | | 10'40" (+05'30") | 280 / 4298 |
14 | | 06'24" (+01'14") | 500 / 4798 |
15 | | 06'19" (+01'09") | 126 / 4924 |
16 | | 11'22" (+06'12") | 263 / 5188 |
17 | | 06'15" (+01'05") | 159 / 5347 |
18 | | 10'37" (+05'27") | 94 / 5442 |
19 | | 05'17" (+00'07") | 189 / 5631 |
20 | | 10'51" (+05'41") | 92 / 5723 |
21 | | 05'32" (+00'22") | 180 / 5903 |
22 | | 12'00" (+06'50") | 83 / 5986 |
23 | | 05'10" | 193 / 6180 |
24 | | 11'50" (+06'40") | 84 / 6264 |
25 | | 10'18" (+05'08") | 500 / 6764 |
26 | | 09'35" (+04'25") | 500 / 7264 |
27 | | 08'41" (+03'31") | 500 / 7764 |
28 | | 08'43" (+03'33") | 80 / 7844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 120.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'49" | 00:16'57" |
3 | 08'11" | 00:25'08" |
4 | 07'49" | 00:32'57" |
5 | 07'54" | 00:40'51" |
6 | 08'14" | 00:49'05" |
7 | 09'33" | 00:58'38" |
7.8 | 08'43" | 01:06'00" |