12.6 km | 04:29:41 | 21:26/km日期: 2022-12-25 08:46 - 總爬升: 681 m - 平均心率: 95 - 卡路里: 1264 Cal - 平均步頻: 106 - 溫度: 10°C - 濕度: 49%
Pace: 08'01" / 14'15" / 14'37" / 17'10" / 36'38" / 40'52" / 38'08" / 17'19" / 16'22" / 24'13" / 13'20" / 13'18" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+01'01") | 1000 / 1000 |
2 | | 14'09" (+01'18") | 785 / 1785 |
3 | | 14'16" (+01'25") | 1000 / 2785 |
4 | | 14'45" (+01'54") | 1000 / 3785 |
5 | | 25'39" (+12'48") | 1000 / 4785 |
6 | | 54'18" (+41'27") | 1000 / 5785 |
7 | | 37'36" (+24'45") | 1000 / 6785 |
8 | | 17'48" (+04'57") | 1000 / 7785 |
9 | | 15'58" (+03'07") | 1000 / 8785 |
10 | | 18'19" (+05'28") | 1000 / 9785 |
11 | | 20'27" (+07'36") | 1000 / 10785 |
12 | | 12'51" | 1000 / 11785 |
13 | | 16'03" (+03'12") | 788 / 12573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 230.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 14'15" | 00:22'16" |
3 | 14'37" | 00:36'53" |
4 | 17'10" | 00:54'03" |
5 | 36'38" | 01:30'41" |
6 | 40'52" | 02:11'33" |
7 | 38'08" | 02:49'41" |
8 | 17'19" | 03:07'00" |
9 | 16'22" | 03:23'22" |
10 | 24'13" | 03:47'35" |
11 | 13'20" | 04:00'55" |
12 | 13'18" | 04:14'13" |
12.6 | 16'45" | 04:23'50" |